Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

A reduction in child obesity should be interpreted with caution

Keith-Thomas Ayoob, EdD, RD
Conditions
March 14, 2014
Share
Tweet
Share

In the first recent piece of good news about the child obesity epidemic, the latest statistics on preschoolers — those 2- to 5-year-old bundles of joy whom we worry about so much — suggest that they’re less obese than they used to be.

Between 2003/2004 and 2011/2012, according to the Centers for Disease Control (CDC), there was a huge drop in the prevalence of obesity in this group — from roughly 14 percent to 8 percent. That’s a reduction of 43 percent in about seven years.

At first glance, it’s striking and welcome news. First, any reduction in child obesity at any age is positive. Second, an improvement in this young age group is particularly encouraging because research has shown that the best way to reduce child obesity is to prevent it or reverse it as early as possible. When we can prevent its onset in young children we have a better shot at preventing it during adolescence or adulthood.

But before we get too pleased with our efforts, it helps to remember that old adage, “If it sounds too good to be true, it probably is.”

The reported reductions might be true, but there are reasons we should proceed with some degree of caution. While the statistics during the study period may be factually accurate, they may not paint a complete picture. That’s because data collection in health studies can be inconsistent.

Even though there’s a drop in obesity among 2- to 5-year-olds, after age 5 things look a bit depressing. What’s most disheartening is that children ages 6 to 11 appear to be as likely to be obese as children ages 12 to 19, suggesting that kids are becoming obese earlier and staying that way longer.

Hispanic children and African American children still have the highest rates of obesity and overweight; Asians have the lowest. To be fair, the percentage of obese children of all races and ethnicities seems to be leveling off a bit, around the 17–19 percent range, and it’s been there for a while, so there’s some hope.

The take-home message for parents with kids of any age is that they don’t have to wait for legislation or government data or some massive public health program to be established in order to reverse the course of this epidemic. Those are important to have, but not essential at the individual level. Indeed, in my practice providing nutritional guidance to children ages 6 months to 21 years, I don’t have the luxury of waiting around for government policies. Parents come to me daily for tools they can use right now. Here’s the advice I give them:

  • Use this opportunity to look at the example you’re setting for your kids. You’re their primary role model and you don’t need to be perfect—just a little better a little at a time.
  • Clean up the home eating environment. Kids can eat only what’s there.
  • Cook healthy foods with your kids and eat with your kids. It’s one of the best ways to improve everyone’s diet and improve family communication.
  • Herd ’em up, move ’em out. Everyone needs to be more active. Little kids need time just to be kids and play. Older kids and parents need to think of physical activity as a part of their fun, not instead of their fun. Aim for 60 minutes each day for kids, but any increased amount of time spent exercising is progress.
  • Go on a media diet. Keep the leisure screen time to two hours a day or less. Too much screen time is associated with obesity and it also prevents kids from developing other interests. Help them learn a new skill; allow them time to explore. Reducing screen time also means a bit more time for homework.

As an individual parent, you can’t change the nation’s epidemic of child obesity single-handedly, but you can change it in your house. And that may be enough.

Keith-Thomas Ayoob is director, nutrition clinic, Children’s Evaluation and Rehabilitation Center, Albert Einstein College of Medicine. He blogs at The Doctor’s Tablet.

Prev

Primary care: The importance of a doctor who knows you

March 14, 2014 Kevin 5
…
Next

Redesign the medical home to thrive in the real world

March 14, 2014 Kevin 25
…

Tagged as: Obesity

Post navigation

< Previous Post
Primary care: The importance of a doctor who knows you
Next Post >
Redesign the medical home to thrive in the real world

ADVERTISEMENT

More by Keith-Thomas Ayoob, EdD, RD

  • Nutrition tips for custodial grandparents

    Keith-Thomas Ayoob, EdD, RD
  • a desk with keyboard and ipad with the kevinmd logo

    Treating obesity in the physically-challenged child

    Keith-Thomas Ayoob, EdD, RD
  • a desk with keyboard and ipad with the kevinmd logo

    The dilemma of eating locally-sourced foods

    Keith-Thomas Ayoob, EdD, RD

Related Posts

  • Who’s really to blame for the obesity epidemic?

    Peter Ubel, MD
  • Why do we think obesity is caused by lack of exercise and not junk food?

    Martha Rosenberg
  • Making America great again with harm reduction

    Mark Leeds, DO
  • Relative risk reduction is a troublesome way to convey the benefits of treatments

    Peter Ubel, MD
  • If your child is ever prescribed an opioid, read this post first

    Michael Milobsky, MD
  • My child wants to be a doctor

    Robin Dickinson, MD

More in Conditions

  • Understanding depression beyond biology: the power of therapy and meaning

    Maire Daugharty, MD
  • Why medicine must stop worshipping burnout and start valuing humanity

    Sarah White, APRN
  • Why perinatal mental health is the top cause of maternal death in the U.S.

    Sheila Noon
  • A world without vaccines: What history teaches us about public health

    Drew Remignanti, MD, MPH
  • Unraveling the mystery behind one of the most dangerous pregnancy complications: preeclampsia

    Thomas McElrath, MD, PhD and Kara Rood, MD
  • How community paramedicine impacts Indigenous elders

    Noah Weinberg
  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • How community paramedicine impacts Indigenous elders

      Noah Weinberg | Conditions
    • A physician’s reflection on love, loss, and finding meaning in grief [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • How medical culture hides burnout in plain sight

      Marco Benítez | Conditions
  • Recent Posts

    • A physician’s reflection on love, loss, and finding meaning in grief [PODCAST]

      The Podcast by KevinMD | Podcast
    • How fragmented records and poor tracking degrade patient outcomes

      Michael R. McGuire | Policy
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • How I learned to stop worrying and love AI

      Rajeev Dutta | Education
    • Understanding depression beyond biology: the power of therapy and meaning

      Maire Daugharty, MD | Conditions
    • Why compassion—not credentials—defines great doctors

      Dr. Saad S. Alshohaib | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • How community paramedicine impacts Indigenous elders

      Noah Weinberg | Conditions
    • A physician’s reflection on love, loss, and finding meaning in grief [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • How medical culture hides burnout in plain sight

      Marco Benítez | Conditions
  • Recent Posts

    • A physician’s reflection on love, loss, and finding meaning in grief [PODCAST]

      The Podcast by KevinMD | Podcast
    • How fragmented records and poor tracking degrade patient outcomes

      Michael R. McGuire | Policy
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • How I learned to stop worrying and love AI

      Rajeev Dutta | Education
    • Understanding depression beyond biology: the power of therapy and meaning

      Maire Daugharty, MD | Conditions
    • Why compassion—not credentials—defines great doctors

      Dr. Saad S. Alshohaib | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...