Why “just relaxing” fails when your nervous system is stuck in survival mode [PODCAST]
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Occupational medicine physician and life coach Claudine Holt discusses her article “Nervous system dysregulation vs. stress: Why ‘just relaxing’ doesn’t work.” Claudine challenges the common advice to treat burnout with self-care like …
Why “just relaxing” fails when your nervous system is stuck in survival mode [PODCAST]




























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