As someone who believes in a healthy amount of social media consumerism — just enough to stay inspired without drowning in every new trend — I recently found myself intrigued by a wellness practice that kept resurfacing on my feed: infrared sauna. Beyond the polished posts and glowing endorsements, my curiosity was also fueled by my background. As a cancer doctor, and someone who genuinely believes in the impact of …
Disclosure: This should not be considered as evidence-based mental health literature. These are the observations of a surgeon with extensive experience being angry.
Introduction
Many physicians are finding themselves strained from ongoing sociopolitical crises. Dealing with the frequent or continuous consequences of unsustainable practices in health care systems, global systems issues like racism or sexism, or other large problems that are difficult to impossible …
Every week, I speak with patients who have spent years—sometimes decades—searching for answers. They’ve seen rheumatologists, neurologists, cardiologists, physical therapists, and more, trying to piece together a puzzle that no one provider seems to fully understand. Their symptoms are dismissed as anxiety, growing pains, or “just part of being flexible.” But the truth is often something far more complex: A connective tissue disorder like hypermobile Ehlers-Danlos syndrome (hEDS) or Hypermobility …
Most of us think of earwax as a nuisance–something to be cleaned out and discarded. But, did you know that this sticky substance is a natural part of your body that can reveal information about your health?
If you regularly clean your ears at home, it’s worth a second thought. Although a part of general hygiene, overdoing it–or using hairpins, toothpicks, and other pointy tools–can do Read more…
June is Men’s Health Month, an opportunity to spotlight the unique health challenges men face—and to change the way we talk about them. One of the most overlooked and under-discussed topics in men’s health? Fertility. It’s time to bring it to the forefront.
As a fellowship-trained urologist specializing in sexual medicine and male fertility, I’ve witnessed firsthand how male reproductive health is too often sidelined in conversations around family-building. For far …
We all know the population is aging, but did you know that close to half of all adults over age 65 in the U.S. have some kind of disability? The Americans with Disabilities Act (ADA) includes as a disability any “physical or mental impairment that limits one or more life activities” or a history or record of such impairment.
Thus, disabilities include: physical limitations such as mobility issues, pain, and fatigue; …
When I conduct therapy for doctors after residency, I am supporting new attending physicians as they navigate one of the most intense and disorienting transitions of their careers. These early attendings often arrive feeling untethered. They’re rediscovering who they are, working through long-ignored anxiety, stepping into their authority, and trying to build lives that don’t begin and end with medicine.
When I talk about what makes a new attending “successful,” I’m …
I’ve spent my career as a neurologist diagnosing and managing neurodegenerative diseases. I’ve counseled families through heartbreaking prognoses, navigated complex care plans, and educated patients about conditions like Alzheimer’s disease. I thought I understood what it meant to live with a memory disorder, until my mother became my most challenging, most personal patient.
Her diagnosis came gradually, as these things often do. First, it was the missed appointments and forgotten dates. …
In cities like Los Angeles, accessing advanced cardiac imaging is not always a matter of medical need. It is often a question of logistics. Even in major metro areas, where advanced technology is available, practical barriers—like scheduling delays, traffic, and long waitlists—can prevent patients from getting scans when they need them.
Many wait weeks for appointments or travel across the city to reach a facility equipped for high-quality cardiac CT. In …
Recent budget cuts to the National Institutes of Health (NIH) have dominated the headlines since February of this year, when the NIH announced a 15 percent cap on indirect costs — a move that jeopardizes essential research infrastructure by slashing funding for facilities and administrative support vital to the advancement of scientific innovation.
Now, leaked documents threaten to compound this issue: The Trump administration plans to cut the NIH’s …
In the age of glucose monitors, blood sugar charts, and wearable tech, one of the most effective strategies for stabilizing post-meal glucose levels might already be sitting in your kitchen cabinet: vinegar.
As someone with a strong interest in endocrinology and women’s’ metabolic health, I’ve found myself increasingly drawn to the work of educators like Jessie Inchauspé (popularly known as Glucose Goddess), who break down blood sugar science in ways that …
For a while, I enjoyed telling Dave’s story. In the beginning, I found it therapeutic. It was just as unbelievable to me as it was to the person I was telling it to. Somewhere along the line, telling the story of Dave’s accident and the health care nightmare that followed became more matter of fact. Then, it became heavy.
What I didn’t tell most is that Dave’s injury took more than …
My son was born with a congenital cytomegalovirus (cCMV) infection.
Unless you specialize in prenatal care, infectious disease, or pediatric audiology, you’ve probably never heard of it.
That’s the first part of the problem.
And, even if you have heard of it, unless you’re a public health advocate or a parent (or both, like me), you probably don’t know enough about it—at least, not in the ways that matter most to patients.
That’s the …
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At 9:32 a.m., shortly after Hind and her family left their home in Tel al-Hawa, an Israeli military spokesperson issued an evacuation notice on social media, instructing residents of western Gaza City to head south. At approximately 2:30 p.m., Layan Hamada, Hind’s cousin, made the initial call to the Palestine Red Crescent Society (PRCS) dispatch after their car was struck by gunfire. At that moment, Layan and Hind were …
What is the purpose of psychotherapy? What are the goals?
Psychotherapy is a talking process between a patient and a psychotherapist that involves looking at feelings, behaviors, impulses, and thoughts through a process of self-reflection. The purpose of psychotherapy is to explore life patterns and to learn what works and what gets in the way of feeling successful and fulfilled. The goals are to reach one’s fullest potential. This is done …
I was working in my oncology ward as usual when I received a call from the medical ICU to evaluate a patient. The patient was a young male who had been admitted a few days earlier with severe respiratory distress. His workup raised suspicion of a possible malignancy (cancer). This was the information provided to me by the doctor in the ICU.
When I entered the ICU, I met a young …
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Will a telehealth model effectively engage adolescents with obesity and their parents to participate in their treatment plan?
Do GLP-1 agonist medications work to improve weight status and reduce or eliminate comorbidities in adolescents?
I’ve worked for over two decades as a community pediatrician to address the childhood and adolescent obesity epidemic. I can say with full certainty, when it comes to adolescents, we aren’t getting anywhere. With the COVID-19 pandemic, the …
I remember the first time I was shamed for asking a question. It was during my OB/GYN clinical rotation in PA school. I asked my attending physician something about a patient, not out of laziness, but because I genuinely needed clarity. But instead of guiding me, he shut me down. “You should be doing your research. You should be telling me about the patient, not the other way around.” I …
Introduction: Financing cancer or fighting it?
Tobacco remains the single largest preventable cause of cancer worldwide, responsible for nearly 8 million deaths annually, including 1.2 million from exposure to secondhand smoke. Despite decades of public health efforts, global tobacco use continues to pose a significant threat to cancer prevention. The question remains: Are we truly winning the war against the world’s leading carcinogen, or are we merely negotiating with death?
Tobacco is …
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Having worked with patients for more than 25 years, I’ve witnessed the courage, determination, and unbreakable spirit of those facing a cancer diagnosis. But I’ve also seen the questions, uncertainties, and misinformation they and their families face throughout the cancer journey.
Cancer is one of the most challenging health issues of our time, affecting the lives of millions of people worldwide. More than 20 million new cases of cancer are diagnosed …
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