Sarah White is a nurse practitioner, small business owner, and premedical student based in Virginia. With a background in clinical practice and caregiving, she brings a unique perspective to the intersection of medicine, family life, and community service. She volunteers with the Medical Reserve Corps and is preparing to apply to medical school in 2026.
Sarah is also the founder of two growing ventures: Wrinkle Relaxer, where she specializes in aesthetic treatments, and Bardot Boutique Aesthetics, a space for curated beauty and wellness services.
Sarah White is a nurse practitioner, small business owner, and premedical student based in Virginia. With a background in clinical practice and caregiving, she brings a unique perspective to the intersection of medicine, family life, and community service. She volunteers with the Medical Reserve Corps and is preparing to apply to medical school in 2026.
Sarah is also the founder of two growing ventures: Wrinkle Relaxer, where she specializes in aesthetic treatments, and Bardot Boutique Aesthetics, a space for curated beauty and wellness services.
You see it before the final whistle blows. A boy—ten, or maybe nine—walks off the mat like he’s carrying bricks on his back. His face is red, his eyes damp. Waiting for him is his father, arms folded like a verdict. “You lost to that kid? You were up by two.” The boy opens his mouth, but nothing he says will be enough. The response is swift: a shake of …
We often speak of weight as a matter of simple math—calories in, calories out. But the body doesn’t work like an equation when it’s grieving or under chronic stress. It behaves more like a survivor, clinging tightly to resources in the face of perceived danger. And in that physiological equation, cortisol—our primary stress hormone—plays a central role.
The cortisol connection
Cortisol is released by the adrenal glands in response to stress through …
When people think of Botox and filler, they think of vanity. Frozen foreheads. Pouty lips. Women chasing youth. Injectors chasing cash. They don’t see the woman who finally escaped her husband after 20 years of abuse, coming in not for attention but for control. They don’t see the mother burying her child, hoping that looking “normal” on the outside might steady the chaos inside. They don’t see the cancer survivor …
Medicine loves a martyr.
From the first white coat ceremony to the last day of residency, we are told a story: That good doctors are tireless, self-sacrificing, endlessly available. That the more you give up—sleep, family, hobbies, sometimes even health—the more worthy you are to wear the title. The message is rarely said aloud, but it’s everywhere: the ones who leave early to pick up their kids are “lucky to be …
A woman sat nervously in front of me, eyes wide, voice low. “I saw this video on TikTok,” she said. “Now I’m not sure I want to try it.” “It” was semaglutide—one of the most transformative medications we’ve seen for weight loss and metabolic health in years. But her fear wasn’t uncommon. Like many patients I see, she came in hopeful, but hesitant—torn between her desire to get healthy and …
We are more than a decade into what has been called the deadliest drug epidemic in American history. Every medical professional is now educated on the risks of opioids. Nearly every hospital has issued guidelines about careful prescribing. And yet — at the bedside, some things haven’t changed.
This was driven home to me again this week. My husband was admitted to the burn center after suffering a severe scald injury …
For years, I cared for patients as a nurse practitioner—managing chronic disease, guiding them through acute illness, counseling them through the often messy realities of life and health. I loved my work. I loved the relationships I built with patients, the trust they placed in me, and the opportunity to make a difference in their lives.
But over time, a quiet restlessness began to grow—a sense that I wanted to deepen …
For a while, I enjoyed telling Dave’s story. In the beginning, I found it therapeutic. It was just as unbelievable to me as it was to the person I was telling it to. Somewhere along the line, telling the story of Dave’s accident and the health care nightmare that followed became more matter of fact. Then, it became heavy.
What I didn’t tell most is that Dave’s injury took more than …
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