Sarah White, APRN

A nurse practitioner, small business owner, and premedical student based in Virginia.

10 articles on KevinMD · Listed in Experts by KevinMD

About

Sarah White is a nurse practitioner, small business owner, and premedical student based in Virginia. With a background in clinical practice and caregiving, she brings a unique perspective to the intersection of medicine, family life, and community service. She volunteers with the Medical Reserve Corps and is preparing to apply to medical school in 2026.

Sarah is also the founder of two growing ventures: Wrinkle Relaxer, where she specializes in aesthetic treatments, and Bardot Boutique Aesthetics, a space for curated beauty and wellness services.

Latest articles

Conditions and diseases

Women in health care leadership: Navigating competition and mentorship

Sarah White, APRN

January 31, 2026Jan 31, 2026

In recent years, medicine has become more open about burnout, workforce shortages, and the challenges facing women in health care leadership. We write about mentorship programs, leadership pipelines, and the need to bring more women into ownership and executive roles.…

What we talk about far less is what happens when women actually meet each other in …

Conditions and diseases

Why boredom is good for your brain and health

Sarah White, APRN

August 12, 2025Aug 12, 2025

A few weeks ago, I heard Michelle Obama say something that stopped me in my tracks: "We have to learn to be OK with the regular days. The in-between. The parts of life that aren't exciting." I thought of my…

A few weeks ago, I heard Michelle Obama say something that stopped me in my tracks:

“We have to learn to be OK with the regular days. The in-between. The parts of life that aren’t exciting.”

I thought of my kids in the back seat during a long car ride, sighing dramatically, claiming they were “literally dying” of boredom. I thought of patients sitting in a waiting room with nothing but their …

Conditions and diseases

Extreme weight cutting harms health and resilience in youth wrestling

Sarah White, APRN

July 25, 2025Jul 25, 2025

You see it before the final whistle blows. A boy—ten, or maybe nine—walks off the mat like he's carrying bricks on his back. His face is red, his eyes damp. Waiting for him is his father, arms folded like a…

You see it before the final whistle blows. A boy—ten, or maybe nine—walks off the mat like he’s carrying bricks on his back. His face is red, his eyes damp. Waiting for him is his father, arms folded like a verdict. “You lost to that kid? You were up by two.” The boy opens his mouth, but nothing he says will be enough. The response is swift: a shake of …

Conditions and diseases

When the weight won’t budge: the hidden physiology of grief, stress, and set point

Sarah White, APRN

July 16, 2025Jul 16, 2025

We often speak of weight as a matter of simple math—calories in, calories out. But the body doesn't work like an equation when it's grieving or under chronic stress. It behaves more like a survivor, clinging tightly to resources in…

We often speak of weight as a matter of simple math—calories in, calories out. But the body doesn’t work like an equation when it’s grieving or under chronic stress. It behaves more like a survivor, clinging tightly to resources in the face of perceived danger. And in that physiological equation, cortisol—our primary stress hormone—plays a central role.

The cortisol connection

Cortisol is released by the adrenal glands in response to stress through …

Conditions and diseases

The emotional first responders of aesthetic medicine

Sarah White, APRN

July 6, 2025Jul 6, 2025

When people think of Botox and filler, they think of vanity. Frozen foreheads. Pouty lips. Women chasing youth. Injectors chasing cash. They don't see the woman who finally escaped her husband after 20 years of abuse, coming in not for…

When people think of Botox and filler, they think of vanity. Frozen foreheads. Pouty lips. Women chasing youth. Injectors chasing cash. They don’t see the woman who finally escaped her husband after 20 years of abuse, coming in not for attention but for control. They don’t see the mother burying her child, hoping that looking “normal” on the outside might steady the chaos inside. They don’t see the cancer survivor …

Conditions and diseases

Why medicine must stop worshipping burnout and start valuing humanity

Sarah White, APRN

June 30, 2025Jun 30, 2025

Medicine loves a martyr. From the first white coat ceremony to the last day of residency, we are told a story: That good doctors are tireless, self-sacrificing, endlessly available. That the more you give up—sleep, family, hobbies, sometimes even health—the…

Medicine loves a martyr.

From the first white coat ceremony to the last day of residency, we are told a story: That good doctors are tireless, self-sacrificing, endlessly available. That the more you give up—sleep, family, hobbies, sometimes even health—the more worthy you are to wear the title. The message is rarely said aloud, but it’s everywhere: the ones who leave early to pick up their kids are “lucky to be …

Conditions and diseases

Beyond the TikTok hype: Rebuilding trust in evidence-based weight loss medicine

Sarah White, APRN

June 24, 2025Jun 24, 2025

A woman sat nervously in front of me, eyes wide, voice low. "I saw this video on TikTok," she said. "Now I'm not sure I want to try it." "It" was semaglutide—one of the most transformative medications we've seen for…

A woman sat nervously in front of me, eyes wide, voice low. “I saw this video on TikTok,” she said. “Now I’m not sure I want to try it.” “It” was semaglutide—one of the most transformative medications we’ve seen for weight loss and metabolic health in years. But her fear wasn’t uncommon. Like many patients I see, she came in hopeful, but hesitant—torn between her desire to get healthy and …

Conditions and diseases

It’s time for pain protocols to catch up with the opioid crisis

Sarah White, APRN

June 16, 2025Jun 16, 2025

We are more than a decade into what has been called the deadliest drug epidemic in American history. Every medical professional is now educated on the risks of opioids. Nearly every hospital has issued guidelines about careful prescribing. And yet…

This was driven home to me again this week. My husband was admitted to the burn center after suffering a severe scald injury …

Medical education

What led me from nurse practitioner to medical school

Sarah White, APRN

June 12, 2025Jun 12, 2025

For years, I cared for patients as a nurse practitioner—managing chronic disease, guiding them through acute illness, counseling them through the often messy realities of life and health. I loved my work. I loved the relationships I built with patients,…

But over time, a quiet restlessness began to grow—a sense that I wanted to deepen …

Conditions and diseases

Living through injury: one family’s journey to the other side

Sarah White, APRN

June 10, 2025Jun 10, 2025

For a while, I enjoyed telling Dave's story. In the beginning, I found it therapeutic. It was just as unbelievable to me as it was to the person I was telling it to. Somewhere along the line, telling the story…

For a while, I enjoyed telling Dave’s story. In the beginning, I found it therapeutic. It was just as unbelievable to me as it was to the person I was telling it to. Somewhere along the line, telling the story of Dave’s accident and the health care nightmare that followed became more matter of fact. Then, it became heavy.

What I didn’t tell most is that Dave’s injury took more than …