Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

5 tips for surviving your first year in medical school

Amit Phull, MD
Education
September 13, 2019
Share
Tweet
Share

I still remember the feeling of my first few days of medical school. Walking the halls felt like a giant, very real step towards a career that I had dreamt of pursuing for years.

While I knew that academic excellence was table stakes, what I did not think about at the time was how important the other the parts of my life would be to my success. From my current vantage point (I am an attending in emergency medicine) — with medical school now far in my rearview mirror — I wanted provide a few tips for those of you who are just starting out as medical students this fall:

1. Get out and be social. This may seem like a counter-intuitive first tip, especially with the workload that you already have piling up, but trust me, it’s important. Every new student is trying to orient themselves with the campus, classes, and meeting new people. Get out there and attend school events, social gatherings, and make friends. Building your network will give you a diverse crowd to lean on and share frustrations, failures, and wins.  Having an active social life will help you keep your priorities in perspective by doing something other than just studying.

2. Exercise. You may think I’m saying this because I’m a doctor, which is partially true, but I’m also saying it because I really believe that exercise is a great reliever of stress. A study from the National Center for Biotechnology Information showed that 53% of U.S. medical students met the criteria for burnout. Exercise is an effective way to help combat stress and burnout. Even if it is only for 20 minutes a day, exercise can make all the difference in your health, stress levels, and ability to focus and study.

3. Be humble and accept your failures. One of the essential qualities for a doctor is humility. Fostering this quality will help you better connect with patients and their families and provide the right answers. But for now, you’re not going to have the answers; you’re just going to have questions. So, ask them. All of them. Admit when you need help and ask for it. No doubt, you will stumble along the way. If you fail a test or miss a diagnosis, take a breath, this happens to all of us and it’s better to learn from our mistakes in a classroom or on a test than with a patient.

4. Stay organized. Trying to balance classes, meetings, and school events can be next to impossible. Start by finding the right tools to keep organized. Whether it’s a task scheduler on your phone or using a simple paper calendar and to-do list, find a system that works for you and stick to it. Set a list of priorities and work through it.

5. Find a mentor. Finding a mentor can seem like a difficult task when you’re still struggling to remember the names of all the faculty, but as you get to know your professors, take note of teaching style, tone, and approach. Look for a mentor who you think will not only support you, but will also challenge you as you progress in your studies and eventually grow in your career. The mentor/mentee relationship doesn’t have to be formal, and likely you’ll need to do the heavy lifting when it comes to building the relationship, but keep in mind that the benefits of having strong mentors will be enormous in the years to come.

Amit Phull is an emergency physician and vice-president of strategy and insights, Doximity.

Image credit: Shutterstock.com

Prev

Does marijuana really relieve pain? Here's what anesthesiologists say.

September 13, 2019 Kevin 2
…
Next

A pediatrician speaks out against combining sibling appointments

September 13, 2019 Kevin 3
…

Tagged as: Emergency Medicine, Medical school

Post navigation

< Previous Post
Does marijuana really relieve pain? Here's what anesthesiologists say.
Next Post >
A pediatrician speaks out against combining sibling appointments

ADVERTISEMENT

Related Posts

  • 8 scholarship tips for medical school

    Trisha Chau
  • Surviving medical school with depression

    Anonymous
  • End medical school grades

    Adam Lieber
  • 10 tips for non-traditional medical school applicants

    Joe Bardinelli, DO
  • As you enter medical school: tips from a patient

    R. Lynn Barnett
  • The medical school personal statement struggle

    Sheindel Ifrah

More in Education

  • Why medical schools must ditch lectures and embrace active learning

    Arlen Meyers, MD, MBA
  • Why helping people means more than getting an MD

    Vaishali Jha
  • Residency match tips: Building mentorship, research, and community

    Simran Kaur, MD and Eva Shelton, MD
  • How I learned to stop worrying and love AI

    Rajeev Dutta
  • Why medical student debt is killing primary care in America

    Alexander Camp
  • Why the pre-med path is pushing future doctors to the brink

    Jordan Williamson, MEd
  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • Why health care leaders fail at execution—and how to fix it

      Dave Cummings, RN | Policy
    • How veteran health care is being transformed by tech and teamwork

      Deborah Lafer Scher | Conditions
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why flashy AI tools won’t fix health care without real infrastructure

      David Carmouche, MD | Tech
  • Recent Posts

    • How veteran health care is being transformed by tech and teamwork

      Deborah Lafer Scher | Conditions
    • Why judgment is hurting doctors—and how mindfulness can heal

      Jessie Mahoney, MD | Physician
    • Why medical schools must ditch lectures and embrace active learning

      Arlen Meyers, MD, MBA | Education
    • Why helping people means more than getting an MD

      Vaishali Jha | Education
    • How digital tools are reshaping the doctor-patient relationship

      Vineet Vishwanath | Tech
    • Why evidence-based management may be an effective strategy for stronger health care leadership and equity

      Olumuyiwa Bamgbade, MD | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • Why health care leaders fail at execution—and how to fix it

      Dave Cummings, RN | Policy
    • How veteran health care is being transformed by tech and teamwork

      Deborah Lafer Scher | Conditions
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why flashy AI tools won’t fix health care without real infrastructure

      David Carmouche, MD | Tech
  • Recent Posts

    • How veteran health care is being transformed by tech and teamwork

      Deborah Lafer Scher | Conditions
    • Why judgment is hurting doctors—and how mindfulness can heal

      Jessie Mahoney, MD | Physician
    • Why medical schools must ditch lectures and embrace active learning

      Arlen Meyers, MD, MBA | Education
    • Why helping people means more than getting an MD

      Vaishali Jha | Education
    • How digital tools are reshaping the doctor-patient relationship

      Vineet Vishwanath | Tech
    • Why evidence-based management may be an effective strategy for stronger health care leadership and equity

      Olumuyiwa Bamgbade, MD | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...