Keto, Mediterranean, Paleo, intermittent fasting. How many times have you or your patients been sucked into the latest diet trend only to crash and burn just a few weeks later? I have tried every diet in the books and every single time, draw the same conclusion: extreme dietary restrictions are not sustainable. So many of us lose weight with the newest trending diet only to gain it back months later …
“Despite forces not within our control, namely the thoughts and actions of others, headway has been made in my local practice area: the decline in mortality, the advances in clinical knowledge about the pathophysiology, more efficient testing, more PPE, an uprooting and great revealing of the need for prioritization of health …
Emily Watters is a physician who shares how the mRNA COVID vaccines — known as the Pfizer and Moderna vaccines — work. (Click to enlarge.)
The other option, the single-dose vaccine created by Johnson & Johnson, is explained here (click to enlarge):
Everyone knows about the doctor car. Doctors know about it. Non-doctors know about it. Other than the doctor house, it is the symbol of medicinal consumerism.
But today, my friends, I am going to completely debunk the doctor car myth!
What is the doctor car myth?
This car myth states that a doctor must have a fancy car to legitimize herself or himself as a physician.
To drive a fancy car is to show that …
“At the start of the pandemic when hospitals were overrun, testing and PPE were scarce, and unknowns about COVID-19 transmission abound, such restrictions were reasonable, perhaps even essential. But we have made progress since then; most hospitals test most if not all admitted patients for COVID-19; most Americans own a mask, …
Vax’n 8, a group of physicians from Northern California working in a variety of specialties in medicine, are proud to present “My Shot!”, a song adapted from the hit Broadway show Hamilton.
“My Shot” addresses the social, scientific, and political issues currently affecting the decision to receive the vaccine against the virus SARS-CoV-2, or COVID-19.
While we completely respect everyone’s freedom of choice, we as a group of physicians support …
“A scientific achievement can never have success on its own unless if it has acceptance in the social context by the masses. I think that the concerns brought forward by the vaccine-doubters cannot be dismissed as ignorance, and it is hard to convince people. As a physician, it is not uncommon that I see a patient become indecisive and anxious about various treatment decisions facing them. I don’t …
Acute COVID-19 infection ranges from no symptoms (asymptomatic) to life-threatening. What about long COVID (the symptoms occurring more than three weeks after infection, also known as post-acute COVID syndrome)? Could there be thousands of people with “mild” long COVID who don’t know it? Could there be legions of people with new low-energy levels being misdiagnosed as depressed, stressed, having a sleep disorder, or being labeled “lazy”? The inability to tolerate …
“The rapid change-over to telemedicine in March of 2020 brought predictable challenges to health care at large and substance use disorder treatment in particular: patients without the skill set to navigate HIPAA-compliant apps, phones with too little smarts to handle video conferencing, lack of connectivity in rural and economically depressed …
One of the best feelings medical students must have is the day they match into a residency training program. This day will end an era and starts another. During those few months before July 1st, all medical students go through this phase of mental transitioning from the medical student to the resident. This transitioning process varies in its depth and complexity depending on each student and their environment. Some take …
I do not usually write on this subject. I avoid talking about it also. Not because I do not have what to say but rather because of numerous disturbing memories and experiences since childhood that I intentionally avoid remembering. Events of the last week involving TIME’S UP Healthcare pushed me to write this text.
I come from a society that normalized all forms of female abuse. From …
“While behavioral health integration (BHI) has been a long-standing conversation in collaborative care or health’s team-based approach, it hasn’t always been clearly defined and rarely means more than referring a patient in need to a specialist. The biggest shift over the past twenty years has simply been recognizing just how vital behavioral …
Sometimes I ask myself why I chose medicine when things get tiring, and we do the same thing repeatedly with a career with such high demands. I think about how we are missing out on our 20s or 30s, and it’s been making me question life, especially when I feel more like a robot rather than a human. During such times, I often reflect on how I felt during the …
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“When we think about holistic medicine, many assume that it requires human-to-human touch points and, therefore, doesn’t lend itself well to technology and innovations such as artificial intelligence. In fact, holistic medicine and whole-person care advocates often view technology as manufactured or impersonal and therefore dismiss its utility for health care. This …
“I would encourage you to see amazing women on social media for who they are in the future. Maybe figure out where they have been and what they are working toward. Maybe even figure out how ways to help each other solve the problems this country faces. Instead of looking at someone’s appearance, listen to their story. You got unlucky with me; you can’t intimidate someone who has …
I certified my rank order list (ROL), but …
What if I messed up?
What if I don’t match?
What if my list doesn’t get processed?
What if I should have ranked programs in a different order?
What if, what if, what if …
These thoughts, and their associated feelings, are 100 percent normal. Please re-read that last sentence.
You are no longer in control of one of the biggest decisions of your life and your human …
In my first quarter of medical school, we learned the pulmonary exam. We were told to watch the patient’s breathing, feel for any asymmetries, use our hands to gauge resonance and listen to all lung fields with our stethoscopes. It didn’t seem too difficult. Our instructor demonstrated the exam on one of my classmates, and we were set loose with a checklist to practice on one another.
I repeated the steps …
An excerpt from I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.
Did you know that a recent Harris Poll survey revealed that while about the same percentage of women and men reported feeling burned out in their work life, 35 percent of women told the Harris Poll they felt burned …
She began telling me the same “sob story,” but this time, I looked at her and coldly said, “Mrs. _____, you are going home. I don’t care what you have to say; you are leaving today. I need the bed for someone else.” She began crying. I walked out without saying another word and wrote the discharge order. The Intern with me said the words that I will always remember, …
“For a vaccination campaign to be highly effective, we need to be open to having difficult conversations with people who disagree with our perspective. If we don’t, the result will be a polarization of philosophical ideas and not an unbiased and unemotional assessment of the data where maybe we can meet …
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