How many servings of fruits and vegetables should we eat a day?
Many organizations cook up recommendations for the number of fruit and vegetable servings you should eat every day. Well known examples include the USDA which suggests two cups of fruit and two and a half cups of vegetables daily (approximately 8 to 10 servings), the American Heart Association which recommends 8 to 10 and the Harvard School of Public Health suggests somewhere between five and 13 servings of fruit and …