Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

3 New Year’s resolutions that always get results

Michelle Housel, MD
Physician
January 13, 2022
Share
Tweet
Share

In a world of delightfully fit health coaches who gleefully snack on kale chips during the holidays, I am not one of them! I like to splurge. Holiday cookies are my weakness, and pecan balls did not disappoint this season! Did you stray from your health goals? I am right there with you. But as a coach, I believe in celebrations. There is no shame in indulging in treats on special occasions. Splurges are an integral part of the wellness journey, but so is accountability. Was your holiday season extra celebratory? Here are three New Year’s resolutions to get you back on track.

Intention. Do you want to become your best self? Be intentional. Be specific with your goals and choose behaviors that align with your values. Rather than saying, “This year, I will work out more!” commit to, “This year, I will walk for 15 minutes at lunchtime” and make it happen. Keep your eyes on the prize, act with purpose, and put your best foot forward. When we are intentional with our actions, our best selves come to life.

Resilience. Do you want to reach your goals? Do not vow for success. Vow to be resilient. Resilience means holding the course when life gets sticky. It requires putting in the work when you don’t feel like it. It means showing up when you feel tired, distracted, uneasy, or insecure. Resolve to be resilient in the face of challenges, push through the grit, and you will achieve your goals like a champion.

Grace. Grace is not a free pass to lower your standards or give up. Grace is the freedom to love yourself no matter what. Did you give it your best shot and still fall short? Did you make a choice that set you back? Grace means owning imperfections, disappointments, and failures and loving yourself anyway. You are worthy. You are capable. You are bigger than your struggles. Grace says, “Press on!”

Who do you want to be in 2022? Whatever the goals are, let’s resolve to be intentional with our choices, resilient on our path, and give ourselves grace on the journey. We all deserve to bring our best selves to life—cheers to a new year, new beginnings, and the best you yet.

Michelle Housel is an internal medicine physician and can be reached at Happy Whole Health.

Image credit: Shutterstock.com

Prev

How to end the misinformation pandemic [PODCAST]

January 12, 2022 Kevin 0
…
Next

Listening to pain in our younger patients

January 13, 2022 Kevin 2
…

Tagged as: Practice Management

Post navigation

< Previous Post
How to end the misinformation pandemic [PODCAST]
Next Post >
Listening to pain in our younger patients

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

More by Michelle Housel, MD

  • Celebrating everyday Olympians: The “average” among us who always show up

    Michelle Housel, MD
  • 4 questions that made me become a health coach

    Michelle Housel, MD
  • Reimagining diet: Why cheating brings the win

    Michelle Housel, MD

Related Posts

  • A physician’s addiction to social media

    Amanda Xi, MD
  • Improving physician satisfaction by eliminating unnecessary practice burdens

    Yul Ejnes, MD
  • How a physician keynote can highlight your conference

    Kevin Pho, MD
  • Chasing numbers contributes to physician burnout

    DrizzleMD
  • The black physician’s burden

    Naomi Tweyo Nkinsi
  • Why this physician supports Medicare for all

    Thad Salmon, MD

More in Physician

  • The hidden cost of malpractice: Why doctors are losing control

    Howard Smith, MD
  • How scales of justice saved a doctor-patient relationship

    Neil Baum, MD
  • Rediscovering the soul of medicine in the quiet of a Sunday morning

    Syed Ahmad Moosa, MD
  • The broken health care system doesn’t have to break you

    Jessie Mahoney, MD
  • How a $75 million jet brought down America’s boldest doctor

    Arthur Lazarus, MD, MBA
  • The dreaded question: Do you have boys or girls?

    Pamela Adelstein, MD
  • Most Popular

  • Past Week

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • The hidden cost of delaying back surgery

      Gbolahan Okubadejo, MD | Conditions
    • Rethinking patient payments: Why billing is the new frontline of patient care [PODCAST]

      The Podcast by KevinMD | Podcast
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • What happened to real care in health care?

      Christopher H. Foster, PhD, MPA | Policy
    • Internal Medicine 2025: inspiration at the annual meeting

      American College of Physicians | Physician
    • The hidden bias in how we treat chronic pain

      Richard A. Lawhern, PhD | Meds
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Residency as rehearsal: the new pediatric hospitalist fellowship requirement scam

      Anonymous | Physician
  • Recent Posts

    • The hidden cost of malpractice: Why doctors are losing control

      Howard Smith, MD | Physician
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • Rediscovering the soul of medicine in the quiet of a Sunday morning

      Syed Ahmad Moosa, MD | Physician
    • An introduction to occupational and environmental medicine [PODCAST]

      The Podcast by KevinMD | Podcast
    • Does silence as a faculty retention strategy in academic medicine and health sciences work?

      Sylk Sotto, EdD, MPS, MBA | Conditions
    • Why personal responsibility is not enough in the fight against nicotine addiction

      Travis Douglass, MD | Conditions

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • The hidden cost of delaying back surgery

      Gbolahan Okubadejo, MD | Conditions
    • Rethinking patient payments: Why billing is the new frontline of patient care [PODCAST]

      The Podcast by KevinMD | Podcast
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • What happened to real care in health care?

      Christopher H. Foster, PhD, MPA | Policy
    • Internal Medicine 2025: inspiration at the annual meeting

      American College of Physicians | Physician
    • The hidden bias in how we treat chronic pain

      Richard A. Lawhern, PhD | Meds
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Residency as rehearsal: the new pediatric hospitalist fellowship requirement scam

      Anonymous | Physician
  • Recent Posts

    • The hidden cost of malpractice: Why doctors are losing control

      Howard Smith, MD | Physician
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • Rediscovering the soul of medicine in the quiet of a Sunday morning

      Syed Ahmad Moosa, MD | Physician
    • An introduction to occupational and environmental medicine [PODCAST]

      The Podcast by KevinMD | Podcast
    • Does silence as a faculty retention strategy in academic medicine and health sciences work?

      Sylk Sotto, EdD, MPS, MBA | Conditions
    • Why personal responsibility is not enough in the fight against nicotine addiction

      Travis Douglass, MD | Conditions

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...