8 insomnia tips to help you fall asleep without drugs
Difficulty with sleep is one of the most common patient complaints presenting to the primary care office.
Chances are, you will suffer from difficulty with insomnia at some point in your lifetime. It can be distressing, and cause difficulty with functioning during your wake hours. The first thing you may want to do is to run to the doctor for a prescription for a medication to help you sleep.
However, you don’t …