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Amna Shabbir is an internal medicine physician.

The problem with perfectionism in health care

Amna Shabbir, MD
Physician
December 8, 2025

We work in an impossibly depleted health care system and under impossibly high expectations of perfection from society. We hold our peers, our team members, our trainees, and most of all, ourselves to rigid, lofty ideals of flawlessness. By glorifying perfectionism in medicine, we have effectively dehumanized ourselves.

The oath we take is “Do No Harm.” It is not “Try your best to do no harm.” Is it appropriate to expect …

Read more…

The problem with perfectionism in health care

7 proven strategies to conquer board exam anxiety for physicians

Amna Shabbir, MD
Physician
September 19, 2024

“If you’re going through hell, keep going.”
– Winston Churchill

This quote comes to mind when I look back at board prep and all the times I sat for those inhumanely long exams. You might be an early-career physician in the midst of prepping for boards following residency or fellowship at this very moment.

You might have just started a new job, in a new city, and have not yet established your favorite …

Read more…

7 proven strategies to conquer board exam anxiety for physicians

To the physician who didn’t match: You are not forgotten

Amna Shabbir, MD
Education
March 15, 2024

Match day. Many of you are rejoicing in the outcomes, while many of you might be experiencing these “other” emotions. They might sound like rejection, shame, hopelessness, despair, disappointment, anger, exhaustion, or self-doubt.

The wounds from this year’s match might still be fresh, and I do not want to thrust any toxic positivity on you. It’s okay if you are feeling awful right now; it’s natural. Give yourself time to process …

Read more…

To the physician who didn’t match: You are not forgotten

Mourning the silent epidemic: the physician suicide crisis and suggestions for change

Amna Shabbir, MD
Physician
September 12, 2023

I am rattled as I read the headlines. Another bright, incredible physician has ended her life. I feel numb with horror as I read the details. I want to scream, cry, and punch the wall. Wiping my tears away, I try to focus on the needs of my whining toddler as she tugs at my dress.

I am in mourning for every doctor’s death by suicide. Yes, for every one of …

Read more…

Mourning the silent epidemic: the physician suicide crisis and suggestions for change

Stepping into the unknown: reflections of an intern on July 1st

Amna Shabbir, MD
Physician
July 6, 2023

I remember it like it was yesterday. Orientation had concluded, and it was showtime. Officially July 1st. It felt like all the cramming from the last few weeks was sitting astutely in my upper chest. My breathing was fairly shallow, and my brain was in an emotional fog, resembling a salad. Internal neon flash signs were going off every few seconds.

Many of these thoughts went like, “This is where they …

Read more…

Stepping into the unknown: reflections of an intern on July 1st

From womb to burnout: a physician’s reflection on the impact of maternal burnout on her journey

Amna Shabbir, MD
Physician
May 14, 2023

I was driving in the rain, taking in all the abundant Carolina greenery around me, reflecting on how wonderful it was to be out of the hospital and experience this current moment. I started to wonder when was the first time I ever felt burned out in my journey as a physician, and then it hit me like a ton of bricks. Like a scarring memory deeply suppressed, rising to …

Read more…

From womb to burnout: a physician’s reflection on the impact of maternal burnout on her journey

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  • Most Popular

  • Past Week

    • Rethinking the role of family physicians vs. specialists

      Ronald L. Lindsay, MD | Physician
    • Why clinical listening skills outpace artificial intelligence

      Ryan Egeland, MD, PhD | Tech
    • A humorous parody of medical specialties and the modern patient

      Sidney J. Winawer, MD | Physician
    • Administrative burden is driving severe physician burnout

      Kayvan Haddadan, MD | Physician
    • Pharmacy closures threaten our entire public health system

      Timothy Lesaca, MD | Physician
    • The hidden clinical cost of HCC coding in primary care

      Jeffrey H. Millstein, MD | Physician
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