Amna Shabbir, MD
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Physicians
We work in an impossibly depleted health care system and under impossibly high expectations of perfection from society. We hold our peers, our team members, our trainees, and most of all, ourselves to rigid, lofty ideals of flawlessness. By glorifying…
We work in an impossibly depleted health care system and under impossibly high expectations of perfection from society. We hold our peers, our team members, our trainees, and most of all, ourselves to rigid, lofty ideals of flawlessness. By glorifying perfectionism in medicine, we have effectively dehumanized ourselves.
The oath we take is “Do No Harm.” It is not “Try your best to do no harm.” Is it appropriate to expect …
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The problem with perfectionism in health care
Physicians
"If you're going through hell, keep going." – Winston Churchill This quote comes to mind when I look back at board prep and all the times I sat for those inhumanely long exams. You might be an early-career physician in…
“If you’re going through hell, keep going.”
– Winston Churchill
This quote comes to mind when I look back at board prep and all the times I sat for those inhumanely long exams. You might be an early-career physician in the midst of prepping for boards following residency or fellowship at this very moment.
You might have just started a new job, in a new city, and have not yet established your favorite …
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7 proven strategies to conquer board exam anxiety for physicians
Education
Match day. Many of you are rejoicing in the outcomes, while many of you might be experiencing these "other" emotions. They might sound like rejection, shame, hopelessness, despair, disappointment, anger, exhaustion, or self-doubt. The wounds from this year's match might…
Match day. Many of you are rejoicing in the outcomes, while many of you might be experiencing these “other” emotions. They might sound like rejection, shame, hopelessness, despair, disappointment, anger, exhaustion, or self-doubt.
The wounds from this year’s match might still be fresh, and I do not want to thrust any toxic positivity on you. It’s okay if you are feeling awful right now; it’s natural. Give yourself time to process …
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To the physician who didn’t match: You are not forgotten
Physicians
I am rattled as I read the headlines. Another bright, incredible physician has ended her life. I feel numb with horror as I read the details. I want to scream, cry, and punch the wall. Wiping my tears away, I…
I am rattled as I read the headlines. Another bright, incredible physician has ended her life. I feel numb with horror as I read the details. I want to scream, cry, and punch the wall. Wiping my tears away, I try to focus on the needs of my whining toddler as she tugs at my dress.
I am in mourning for every doctor’s death by suicide. Yes, for every one of …
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Mourning the silent epidemic: the physician suicide crisis and suggestions for change
Physicians
I remember it like it was yesterday. Orientation had concluded, and it was showtime. Officially July 1st. It felt like all the cramming from the last few weeks was sitting astutely in my upper chest. My breathing was fairly shallow,…
I remember it like it was yesterday. Orientation had concluded, and it was showtime. Officially July 1st. It felt like all the cramming from the last few weeks was sitting astutely in my upper chest. My breathing was fairly shallow, and my brain was in an emotional fog, resembling a salad. Internal neon flash signs were going off every few seconds.
Many of these thoughts went like, “This is where they …
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Stepping into the unknown: reflections of an intern on July 1st
Physicians
I was driving in the rain, taking in all the abundant Carolina greenery around me, reflecting on how wonderful it was to be out of the hospital and experience this current moment. I started to wonder when was the first…
I was driving in the rain, taking in all the abundant Carolina greenery around me, reflecting on how wonderful it was to be out of the hospital and experience this current moment. I started to wonder when was the first time I ever felt burned out in my journey as a physician, and then it hit me like a ton of bricks. Like a scarring memory deeply suppressed, rising to …
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From womb to burnout: a physician’s reflection on the impact of maternal burnout on her journey
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