Why regular exercise is the best prescription for lifelong health
An excerpt from Tales from the Trenches: A life in Primary Care.
For nearly four decades in medical practice, I’ve been asked countless times about the best supplements or vitamins for improving health. Despite widespread hopes that pills can unlock vitality and longevity, the truth is less glamorous and far more powerful: The single best prescription for health is regular physical activity. Exercise, not supplements or medications, is the most …
