Stop eating before you become obese
We all know that obesity is a huge and growing (no puns intended) problem in the U.S. and most other developed countries.
The proven harmful consequences of obesity to the individual and the public health, as well as to the national treasuries, are devastating. The solutions are both simple and complex.
For most adults who are of normal weight (BMI under 25), simply maintain your normal weight. If you are overweight (BMI …