Laura Suttin is a physician, former health care executive, certified coach, speaker, organizational consultant, and author of The Purposeful MD–Creating the Life You Love Without Guilt. With decades of leadership experience, Laura partners with health care organizations to realign leadership and culture around her proprietary Compass Framework: Purpose, Connection, Empowerment, and Joy. Her work addresses burnout at its root, by transforming misaligned, fragmented cultures into high-performing environments where people thrive, outcomes rise, and the business bottom line improves. Laura’s clients stop chasing short-term burnout fixes and instead build resilient, sustainable health care systems, where engagement grows and both people and performance flourish. She shares insights and resources through her website, as well as on Facebook, LinkedIn, YouTube, and Instagram.
I thought that’s what I had to do to be successful: Wake up at 4 a.m., get after it, hustle before the world wakes up, and join the club of high performers who swear by their pre-dawn routines. So I tried it. And I was miserable. I’m talking dragging-myself-out-of-bed, foggy-brain, counting-down-the-hours-until-I-could-go-back-to-sleep kind of miserable.
As a brand-new full-time entrepreneur, I was forcing myself into a routine that felt like punishment, all …
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Why the 4 a.m. wake-up call isn’t for everyone
Many years ago, our family rescue dog’s health began to decline quickly. He was around thirteen years old at the time, so we knew the end was coming soon. If you’ve ever experienced an aging pet, you know how extremely difficult it is to make the decision to say goodbye. To add to the difficulty, I felt like I was making the decision alone since my divorce. I had a …
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The heartbreaking decision that taught me the power of boundaries
As I write this, I’m struggling with the fact that I haven’t “finished my work for the day.” My inbox has unread emails. My task list is bursting. I have unfinished laundry/ chores/ dishes. I told myself, “I don’t have time to sit and write an article!”
And yet – the seed had been planted. I could no longer ignore the whisper that said, “You have a story to tell. And …
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An argument against time management
