Cholesterol can be improved by eating nuts
by Todd Neale Eating nuts improves blood lipid levels, which may help stave off heart disease, researchers found. In a pooled analysis of 25 intervention trials, eating an average of 67 grams of nuts a day (2.4 ounces) reduced total…
by Todd Neale
Eating nuts improves blood lipid levels, which may help stave off heart disease, researchers found.
In a pooled analysis of 25 intervention trials, eating an average of 67 grams of nuts a day (2.4 ounces) reduced total cholesterol by 5.9% and LDL cholesterol by 7.4% (P<0.001 for both), according to Joan Sabaté, MD, DrPH, of Loma Linda University in California, and colleagues.
The ratios of total to HDL cholesterol and …
Cholesterol can be improved by eating nuts