The simple wellness hack of playing catch
During the pandemic lockdown I felt lonely and cut off from the usual fun and games with friends and family. I spent far too much time inside my own head, reading and thinking, but starving for the simple nourishment of play. When restrictions eased, all I wanted was to wag my tail at other people and invite them to a game of catch. Esoteric intellectual play can be rewarding, but …
The simple wellness hack of playing catch






![Politics and fear have replaced science in U.S. pain management [PODCAST]](https://kevinmd.com/wp-content/uploads/11c2db8f-2b20-4a4d-81cc-083ae0f47d6e-190x100.jpeg)





![Oral Wegovy sounds easy, but the reality is more complicated [PODCAST]](https://kevinmd.com/wp-content/uploads/Gemini_Generated_Image_-190x100.png)



