The healing power of travel: How adventure transforms mind, body, and spirit
As a practicing physician and a wellness travel tour operator, I have the privilege of witnessing firsthand the profound impact that travel can have on health and well-being. Beyond being fun, exciting, and educational, travel has the power to heal—physically, emotionally, and even spiritually.
Wellness adventure travel can embody many of the fundamental elements of lifestyle medicine in real time. Movement, whole foods, relaxation, and community—four of the six pillars—can be …
