Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

To have success and fulfillment, sometimes you have to edit your life

Nancy Yen Shipley, MD
Physician
August 24, 2019
Share
Tweet
Share

This year, I learned that to have success and fulfillment, you don’t just do, sometimes you have to undo.

What do I mean by that? The process of undoing — or editing — it a key part of different areas of our lives. For example, we edit in medicine all the time. Think about the medical student’s SOAP note: the subjective story, the objective findings, the assessment, and the plan. Imagine what a novel that daily note would be if in the subjective, details that weren’t pertinent to the current problem were included.

“Mrs. S complains of shoulder pain, but likes mint chip ice cream over plain vanilla, and has a neighbor who has a dog named Scrappy.”

You may notice that the resident’s note is shorter than the medical student, and the attending’s note is even shorter.  There is a reason that as we rise in the ranks of our medical training, our notes get shorter and more succinct. We edit. Even in surgery, as our skills improve, we edit out the non-essential motions, making our moves more efficient. As Greg McKeown observes, “the best surgeon is not the one who makes the most incisions.”

How do we apply this in everyday life? I, for one, realized this year that I definitely don’t edit enough. Earlier this year, I went to a life-changing conference for women in medicine. I’ve always attended orthopaedic meetings, which means never ones where I was with solely women, and never ones where my personal and professional development were at the forefront.

One exercise we went through was particularly poignant to me. My friends and colleagues always commented about my multitasking, and how I always had my hands in something. Indeed, there are multiple “buckets” that I divide my time between.  Sure, there’s value in that skill. But when I sat down, and spent just 5 to 10 minutes listing each and every role I play, I was blown away. For the sake of brevity, I’ve listed all of these elsewhere.

Although I knew this at the core, it took writing it down to realize this: I have the hardest time saying no. I’m constantly taking on more projects than I probably should. I like being busy — I thrive when I am busy — but when I began to be forgetful, I knew I had taken on too much. Another exercise I learned at that conference was to define my core values – the values that guide me in all my life decisions, big or small. I was able to evaluate and rank these roles based on how much they subscribed to my values. As I was getting to the point of feeling like I was suffocated — all of my own doing of course — I found that this was a mandatory exercise to avoid drowning. Taking stock of all the roles I play in my personal and professional life allowed me to do the necessary editing.

You can start this process today:

  1. Know what your roles are, and hold them up to your values so you know where they stand.
  2. Edit out activities and commitments that are extraneous and don’t fit your values.
  3. Don’t be afraid to say no.

Nancy Yen Shipley is an orthopedic surgeon and can be reached at her self-titled site, NancyMD and on Twitter @_nancymd and Instagram @_nancymd.

Image credit: Shutterstock.com

Prev

An attorney pushes back on a physician's critique of the medical liability system

August 24, 2019 Kevin 13
…
Next

Should doctors give up on primary care?

August 24, 2019 Kevin 24
…

Tagged as: Orthopedics

Post navigation

< Previous Post
An attorney pushes back on a physician's critique of the medical liability system
Next Post >
Should doctors give up on primary care?

ADVERTISEMENT

More by Nancy Yen Shipley, MD

  • How a physician finds laughter during this dark time

    Nancy Yen Shipley, MD
  • Cocktails during COVID-19

    Nancy Yen Shipley, MD
  • How can women surgeons change the dominant culture and not alienate the majority?

    Nancy Yen Shipley, MD

Related Posts

  • Ethical humanism: life after #medbikini and an approach to reimagining professionalism

    Jay Wong
  • The life cycle of medication consumption

    Fery Pashang, PharmD
  • My first end-of-life conversation

    Shereen Jeyakumar
  • There’s no such thing as work-life balance

    Katie Fortenberry, PhD
  • Are the life sciences the best premedical majors?

    Moses Anthony
  • My grandfather’s death: What I’ve learned about life

    Munera Ahmed

More in Physician

  • a desk with keyboard and ipad with the kevinmd logo

    How to advance workforce development through research mentorship and evidence-based management

    Olumuyiwa Bamgbade, MD
  • The truth about perfection and identity in health care

    Ryan Nadelson, MD
  • Civil discourse as a leadership competency: the case for curiosity in medicine

    All Levels Leadership
  • When a medical office sublease turns into a legal nightmare

    Ralph Messo, DO
  • Why the heart of medicine is more than science

    Ryan Nadelson, MD
  • How Ukrainian doctors kept diabetes care alive during the war

    Dr. Daryna Bahriy
  • Most Popular

  • Past Week

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • America’s ER crisis: Why the system is collapsing from within

      Kristen Cline, BSN, RN | Conditions
    • Why timing, not surgery, determines patient survival

      Michael Karch, MD | Conditions
    • How early meetings and after-hours events penalize physician-mothers

      Samira Jeimy, MD, PhD and Menaka Pai, MD | Physician
    • FDA delays could end vital treatment for rare disease patients

      GJ van Londen, MD | Meds
  • Past 6 Months

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • How President Biden’s cognitive health shapes political and legal trust

      Muhamad Aly Rifai, MD | Conditions
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
  • Recent Posts

    • Addressing menstrual health inequities in adolescents

      Callia Georgoulis | Conditions
    • How to advance workforce development through research mentorship and evidence-based management

      Olumuyiwa Bamgbade, MD | Physician
    • The truth about perfection and identity in health care

      Ryan Nadelson, MD | Physician
    • Civil discourse as a leadership competency: the case for curiosity in medicine

      All Levels Leadership | Physician
    • Healing beyond the surface: Why proper chronic wound care matters

      Alvin May, MD | Conditions
    • Why specialist pain clinics and addiction treatment services require strong primary care

      Olumuyiwa Bamgbade, MD | Conditions

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • America’s ER crisis: Why the system is collapsing from within

      Kristen Cline, BSN, RN | Conditions
    • Why timing, not surgery, determines patient survival

      Michael Karch, MD | Conditions
    • How early meetings and after-hours events penalize physician-mothers

      Samira Jeimy, MD, PhD and Menaka Pai, MD | Physician
    • FDA delays could end vital treatment for rare disease patients

      GJ van Londen, MD | Meds
  • Past 6 Months

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • How President Biden’s cognitive health shapes political and legal trust

      Muhamad Aly Rifai, MD | Conditions
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
  • Recent Posts

    • Addressing menstrual health inequities in adolescents

      Callia Georgoulis | Conditions
    • How to advance workforce development through research mentorship and evidence-based management

      Olumuyiwa Bamgbade, MD | Physician
    • The truth about perfection and identity in health care

      Ryan Nadelson, MD | Physician
    • Civil discourse as a leadership competency: the case for curiosity in medicine

      All Levels Leadership | Physician
    • Healing beyond the surface: Why proper chronic wound care matters

      Alvin May, MD | Conditions
    • Why specialist pain clinics and addiction treatment services require strong primary care

      Olumuyiwa Bamgbade, MD | Conditions

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...