A physician's remedy for stress, anxiety, depression, and burnout [PODCAST]

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“My own burnout episode forced me into some heavy-duty soul-searching and serious reflection. I got lost in the world of seeing as many patients as possible, battling for more operating room time, and keeping up procedure volumes, prior authorizations, and electronic medical record keeping. I failed to notice early warning signs, including a change in my sleep patterns, apathy towards practice, and things I previously enjoyed in life, such as fitness and surfing. I was constantly irritable, especially toward those who were trying to help me. I started to slowly withdraw from those around me, and I actually started ‘ghosting’ people in my life, concerned I would bring others down, hoping things would eventually get better and just sort themselves out.”

Joseph D. Pianka is a gastroenterologist and author of It’s All in Your Head.

He shares his story and discusses his KevinMD article, “Self-discovery, health and fitness as the ultimate remedy for stress, anxiety, depression, and burnout.”

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