Meditation: the ancient practice with science-backed benefits
Meditation is a hot topic with deep roots, but sometimes it feels like it’s being pushed as a modern-day version of snake oil for what ails the spirit. Often touted as an antidote to burnout, many of us know that a meditation app won’t solve the systemic issues plaguing health care today, leading some physicians to be skeptical.
I was introduced to mindfulness meditation years ago while practicing yoga. Initially, making …