Post Author: Tomi Mitchell, MD
Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell’s expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell's expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
Becoming a doctor is often seen as a noble quest—a path filled with sacrifice, resilience, and the ultimate reward of helping others. We all start the same way: pre-med studies, endless exams, and the grueling four years of medical school. It’s a journey filled with sleepless nights, skipped meals, and cramming obscure diseases into our already overloaded brains. But we keep going, fueled by the dream of finally being called …
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Picture this: You’re sitting in a courtroom, and the defendant in front of you is a major insurance company. The charge? Denying a life-saving claim that led to devastating consequences for someone’s health. The prosecutor stands up, looks toward the jury—a group of everyday people like you and me—and declares, “They prioritized profits over the lives of people.” Doesn’t that statement hit differently this morning, especially as you sip your …
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It was a crisp winter day where the sun shines so brightly it tricks you into thinking it’s warm until you step outside and instantly regret not grabbing your scarf—that I heard about the latest musings from our southern neighbors. The commander-in-chief (yes, President Trump, I’m looking at you) had hinted, joked, or perhaps accidentally tweeted (it’s hard to tell these days) that Canada could become the 51st state.
Instantly, I …
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I still remember the day I opened my acceptance letter to medical school. It felt surreal—a rush of excitement and pride that had me packing my bags months before classes began. As a kid, I was always a dreamer. My dolls weren’t just toys; they were part of elaborate stories where every character had a purpose and a world of possibilities ahead of them. Medicine represented the ultimate story—a chance …
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Yes, I said it. Health care is a dumpster fire—a meme-worthy catastrophe of epic proportions. It’s the chaos that future comedians and historians will roast with gusto, leaving us shaking our heads in embarrassed agreement. My somewhat cynical sense of humor is helping me mentally process the dumpster fire that is the current U.S. health care system. But as bleak as it feels, there’s a glimmer of hope. When health …
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This wasn’t the article I had initially planned to publish. I had intended to discuss the health care system, calling it a “proverbial dumpster fire.” But in a year marked by relentless challenges, the metaphor feels too raw, too real, so I will save that for a later date. Parts of the country are literally on fire, with Los Angeles and nearby areas battling raging infernos that have torn families …
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I still remember the day I opened my acceptance letter to medical school. It felt surreal—a rush of excitement and pride that had me packing my bags months before classes began. As a kid, I was always a dreamer. My dolls weren’t just toys; they were part of elaborate stories where every character had a purpose and a world of possibilities ahead of them. Medicine represented the ultimate story—a chance …
Read more…
As a physician, I’ve spent years working to provide care that’s compassionate and focused on the patient. But everything changed when I found myself on the other side of the system—as a patient. Suddenly, I saw health care through a new lens, one that revealed cracks I hadn’t fully understood before.
What I went through opened my eyes to the real risks patients face, especially those from marginalized communities. It was …
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Before children (B.C.), life was completely different. I had the kind of freedom I didn’t even realize I had. I could decide, on a whim, to go out for dinner, catch a late movie, or simply lie in bed doing absolutely nothing (well, that part rarely happened as I was too busy either in school or thinking about work). I could stay up late, not because I had to, but …
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The sudden death of UnitedHealth CEO Brian Thompson has pulled back the curtain on something we’ve all known deep down: America’s health care system is failing. Every day, we hear heartbreaking stories of people denied life-saving treatments like cancer care, not because those treatments don’t exist, but because someone decided they weren’t “cost-effective.” This isn’t just a health care problem—it’s a crisis of humanity.
We talk about “making America great …
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After more than a decade in private practice, taking care of tens of thousands of patients—everything from preconception to hospice care—I’ve learned how important it is to set and protect your boundaries. I’ve worked in various environments throughout my career, from running my own multidisciplinary medical center to being part of other practices. If I had to choose, I would prefer to be part of an established practice. Running my …
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As physicians, we are often collectively gaslit—made to believe that somehow, we are responsible for system failures. Many physicians are brainwashed to “drink the Kool-Aid” and accept phrases like, “This is the way things have always been done.” We are made to feel inhuman when we advocate for ourselves as if we are somehow to blame. The system uses terms like “unprofessional,” “unable to cope with the rigors of being …
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Let’s play a little game of “What if?” Tune into your creative side for a few minutes—imagine, just for a second, if we billed like lawyers. I know, I know… I’m not saying we should, but imagine. Please let that sink in for a moment.
How often have we been casually approached at a party, a family gathering, or even in line at the grocery store with, “Hey, Doc, I have …
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I remember these words as if it were yesterday. Those memories are etched into my mind forever. I can’t forget them, nor do I want to, because I know that these experiences are not unique to me but happen all too often.
When my second child was four days old, I had her home with me, surrounded by family. It had been a busy few weeks because, for this pregnancy, I …
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Deciphering burnout can sometimes feel like interpreting the orders of your favorite attending physician. Though I don’t consider myself “old,” I started my medical career before electronic medical records, when paper charts were the norm and computers were rare. We carried little pocket notebooks filled with essential information because at 2 am, after weeks of little sleep, that crucial detail always seemed to slip our minds.
Back then, we relied on …
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In medicine, we are taught to be professional and, at all times, to keep our emotions at bay. While this approach may work for some professionals, it is particularly challenging in medicine, especially in primary care. As a family physician, I have witnessed the journey of my patients over the years—sometimes spanning generations within a single family. I have seen my teenage patients grow into responsible adults and parents. I …
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In the high-stakes world of medicine, doctors are revered for their dedication to saving lives and providing compassionate care. However, behind the white coats and stethoscopes lies a harsh reality that many health care professionals often overlook—the risk of burnout. Burnout among doctors is a pressing issue that affects their personal well-being and compromises the quality of care they deliver to patients. To combat this pervasive problem, doctors must confront …
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The economic impact of obesity looms large, casting a shadow over both individual well-being and national prosperity. Beyond the personal struggles and societal pressures surrounding weight management, the financial ramifications of obesity ripple through health care systems, labor markets, and various sectors of the economy. In the United States alone, the annual health care costs attributed to obesity-related conditions soar into the hundreds of billions of dollars, placing a significant …
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In today’s world, the term “obesity” is more than just a medical diagnosis—it’s a complex issue intertwined with personal experiences, societal norms, and systemic challenges. As a seasoned family doctor, I’ve witnessed firsthand the multifaceted nature of obesity and its profound impact on individuals’ lives. But beyond the clinical observations, I carry a personal history marked by struggles with weight and body image.
I’m a family doctor, and I have been …
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Nope, nada, no gracias, non, rara—they may sound different, but they all mean the same thing: no. In our world of instant messaging, the immediate gratification society seems to have lost the ability to unplug, unwind, and say no to unnecessary demands, which inevitably causes us more inner distress than any good.
The journey into my medical career was anything but easy. It was grueling and made me question myself – …
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