Post Author: Tomi Mitchell, MD
Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell’s expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell's expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
In today’s world, the term “obesity” is more than just a medical diagnosis—it’s a complex issue intertwined with personal experiences, societal norms, and systemic challenges. As a seasoned family doctor, I’ve witnessed firsthand the multifaceted nature of obesity and its profound impact on individuals’ lives. But beyond the clinical observations, I carry a personal history marked by struggles with weight and body image.
I’m a family doctor, and I have been …
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Nope, nada, no gracias, non, rara—they may sound different, but they all mean the same thing: no. In our world of instant messaging, the immediate gratification society seems to have lost the ability to unplug, unwind, and say no to unnecessary demands, which inevitably causes us more inner distress than any good.
The journey into my medical career was anything but easy. It was grueling and made me question myself – …
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In the annals of history, the transformative impact of a few courageous leaders has left an indelible mark, altering the course of nations and reshaping the face of societies. From the visionary leadership of figures like Mahatma Gandhi and Nelson Mandela to the groundbreaking initiatives of Franklin D. Roosevelt and Winston Churchill, history is replete with examples of leaders who navigated their nations through crises, leaving an enduring legacy. Unfortunately, …
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Have you ever found yourself trapped in a job that seemed to suffocate your spirit? The kind of place where stepping through the doors invoked an overwhelming sense of dread, and encountering management left you feeling like your kindness and loyalty were taken for granted? Perhaps you’ve experienced a workplace where basic concessions seemed like an impossible ask, and your plea for them fell on deaf ears. In such an …
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The topic of the health care crisis has dominated the media in recent years and will likely continue to be of great interest. This issue must remain relevant. However, without united action, the health care crisis and burnout may end up like the topic of global warming – frequently discussed but often politicized and inadequately addressed.
The global warming crisis, as seen in headlines, has been described as scientists warning that …
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Happiness is a widely discussed and sought-after topic. This dream, or the ideal world of happiness, is something many people claim they want but struggle to find. So, what exactly is happiness? According to the Merriam-Webster dictionary, happiness is a state of well-being and contentment.
Do you remember your happiest moments? As I write this, I reflect on my happiest moments—such as the birth of my first child. Then, as I …
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Every week, there is a new article or blog about physician burnout. According to Business Wire, nearly half (49 percent) of U.S. physicians reported burnout in 2023, up slightly from 2022 (45 percent). It’s the same ideas rehashed repeatedly – doctors are worn out, drowning in paperwork, suffering due to insurance restrictions, and considering early retirement. Even more tragically, some doctors are dying by suicide. It is estimated that …
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In the fast-paced and demanding world we live in, professionals often face immense pressure to portray strength, competence, and unwavering resilience. However, beneath the surface, many individuals silently battle their own mental health challenges. According to CDC, more than 1 in 5 U.S. adults live with a mental illness.
One of the most difficult hurdles to overcome is the fear of admitting our struggles to others. In this compassionate article, …
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Physician burnout is not a new issue, but it has become increasingly prevalent in recent years. According to the Medscape’s 2023 survey, 53 percent of physicians say they are burned out, compared to 42 percent in 2018.
Burnout among doctors can have disastrous consequences for individuals and society at large. Burnout can lead to reduced productivity, lower quality of care, and even medical errors. It affects not only the physician’s …
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Medical professionals have consistently demonstrated high levels of burnout and job dissatisfaction in recent times. This has become a significant concern for the health care sector and the general population since it affects the quality of health care services provided to patients. The stigma surrounding burnout and increasing awareness has made it easier to discuss openly among medical communities. The problem seems rooted in how doctors view themselves as medical …
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May 25th marks the anniversary of the brutal murder of George Floyd. I remember feeling numb when I first heard the news. Then, some days later, the tears filled my eyes, then came my anger. It is frustrating that we still live in a world filled with so much ignorance and the complicit attitudes of individuals who gain from their white privilege. However, the experience of George Floyd, and the …
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Depression is a complex and multifaceted illness that affects millions of people worldwide. For a long time, the prevailing explanation for depression has been that a chemical imbalance in the brain causes it, and I, like many other clinicians, accepted this definition. However, looking back at my early years in clinical practice and comparing it to what I have witnessed and studied, the past diagnosis didn’t fully appreciate the uniqueness …
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I believe that mental health care is one of the most underrated areas in health care. Mental illness is an epidemic plaguing virtually every corner of the world. While great strides have been made in identifying and treating mental disorders, particularly in wealthier countries, many people remain without adequate care for their conditions. The numbers are staggering. According to the World Health Organization 2020 report, almost 1 billion people worldwide …
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What would you expect to see if you threw a pebble in a pond? You would likely see a ripple in the water, extending wider than the diameter of the pebble. Seeing a pebble drop into a pond and create ripples is always mesmerizing. It’s amazing to observe the concentric circles slowly expanding outwards from the point of impact. It’s a fascinating example of how energy can travel through water, …
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Loss of autonomy, gaslighting, abuse, exploitation, and hypocrisy are all strong words. Just writing them brings to my mind the harsh reality of my experience and the collective experience of others who have dared to speak up. These words come to mind when I think about primary care in Canada. I recognize similar sentiments are heralded by my U.S. colleagues and those in the United Kingdom.
The system is failing. …
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Something is wrong. You can feel it, but you cannot put your finger on it. You go through the motions daily, but your joy is gone-its soul-sucking. Your patients sense it too. They used to love coming to see you, but now they see the changes. The light has gone out of your eyes. You used to love your job, but now it feels like a burden. This is not …
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I understand it’s been over two years since the World Health Organization announced the coronavirus pandemic, and we are tired.
I speak for the thousands of health care workers and frontline workers: We are exhausted, we feel taken for granted, and for many of us, we are leaving the industry. In some cases, we went from health care heroes being villanized as if we somehow benefited from the pandemic. So many …
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Perhaps I am being pessimistic, with a “glass half full attitude,” but please hear me out. I am optimistic, but I am also realistic, and I pay attention to trends and behaviors in people. When monkeypox was first mentioned in the Canadian media, it was seen as low risk for spread. I laughed and groaned simultaneously. I remember those exact words when public health officials first acknowledged COVID. The concerns …
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When it comes to developing healthy habits, there’s no one-size-fits-all approach. However, certain habits are particularly effective when working as a physician. These are what we refer to as high-performance habits.
Being a physician is one of the most challenging jobs out there. I know this because I am one. It takes many years of schooling to become a physician. But, it takes even more than that. It takes …
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Burnout is a sign of something even more sinister. It’s a sign that our society is out of balance. We’ve become a society that values productivity above all else. We’re always working, hustling, and trying to get ahead. And, as a result, we’re burnout. We’re exhausted, anxious and depressed.
We’re struggling to keep up with the demands of our jobs and our lives. And, worst of all, we’re not even sure …
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