Tomi Mitchell is a board-certified family physician and certified health and wellness coach with extensive experience in clinical practice and holistic well-being. She is also an acclaimed international keynote speaker and a passionate advocate for mental health and physician well-being. She leverages over a decade of private practice experience to drive meaningful change.
Dr. Mitchell is the founder of Holistic Wellness Strategies, where she empowers individuals through comprehensive, evidence-based approaches to well-being. Her career is dedicated to transforming lives by addressing personal challenges and enhancing relationships with practical, holistic strategies.
Her commitment to mental health and burnout prevention is evident through her role as the host of The Mental Health & Wellness Show podcast. Through her podcast, Dr. Mitchell explores topics related to mental fitness and stress reduction, helping audiences achieve sustainable productivity while avoiding burnout.
Dr. Mitchell is also an author. Her book, The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, addresses the unique challenges faced by health care professionals and provides actionable solutions for maintaining personal well-being in demanding careers.
Dr. Mitchell's expertise and advocacy have been recognized in her role as an executive contributor to USA Today, Thrive Global magazine, KevinMD, OK! Magazine, and Brainz Magazine, as well as across various television and radio platforms, where she continues to champion holistic wellness and mental health on a global scale.
Connect with her on Facebook, Instagram, and LinkedIn, and book a discovery call to explore how she can support your wellness journey. For those interested in purchasing her book, please click here for the payment link. Check out her YouTube channel for more insights and valuable content on mental health and well-being.
Physician burnout is not a new issue, but it has become increasingly prevalent in recent years. According to the Medscape’s 2023 survey, 53 percent of physicians say they are burned out, compared to 42 percent in 2018.
Burnout among doctors can have disastrous consequences for individuals and society at large. Burnout can lead to reduced productivity, lower quality of care, and even medical errors. It affects not only the physician’s …
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The alarming epidemic of physician burnout and how we can combat it
Medical professionals have consistently demonstrated high levels of burnout and job dissatisfaction in recent times. This has become a significant concern for the health care sector and the general population since it affects the quality of health care services provided to patients. The stigma surrounding burnout and increasing awareness has made it easier to discuss openly among medical communities. The problem seems rooted in how doctors view themselves as medical …
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Powerful strategies to overcome burnout and reignite passion in your medical career
May 25th marks the anniversary of the brutal murder of George Floyd. I remember feeling numb when I first heard the news. Then, some days later, the tears filled my eyes, then came my anger. It is frustrating that we still live in a world filled with so much ignorance and the complicit attitudes of individuals who gain from their white privilege. However, the experience of George Floyd, and the …
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Breaking the cycle of racism in health care: a call for anti-racist action
Depression is a complex and multifaceted illness that affects millions of people worldwide. For a long time, the prevailing explanation for depression has been that a chemical imbalance in the brain causes it, and I, like many other clinicians, accepted this definition. However, looking back at my early years in clinical practice and comparing it to what I have witnessed and studied, the past diagnosis didn’t fully appreciate the uniqueness …
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Breaking the silence on mental health: Why understanding past traumas is key
I believe that mental health care is one of the most underrated areas in health care. Mental illness is an epidemic plaguing virtually every corner of the world. While great strides have been made in identifying and treating mental disorders, particularly in wealthier countries, many people remain without adequate care for their conditions. The numbers are staggering. According to the World Health Organization 2020 report, almost 1 billion people worldwide …
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Revaluating mental health assessments: It’s not just the patient you should consider
What would you expect to see if you threw a pebble in a pond? You would likely see a ripple in the water, extending wider than the diameter of the pebble. Seeing a pebble drop into a pond and create ripples is always mesmerizing. It’s amazing to observe the concentric circles slowly expanding outwards from the point of impact. It’s a fascinating example of how energy can travel through water, …
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The pebble versus the rock: a case for mental health reform
Loss of autonomy, gaslighting, abuse, exploitation, and hypocrisy are all strong words. Just writing them brings to my mind the harsh reality of my experience and the collective experience of others who have dared to speak up. These words come to mind when I think about primary care in Canada. I recognize similar sentiments are heralded by my U.S. colleagues and those in the United Kingdom.
The system is failing. …
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The slow death of primary care: a Canadian perspective
Something is wrong. You can feel it, but you cannot put your finger on it. You go through the motions daily, but your joy is gone-its soul-sucking. Your patients sense it too. They used to love coming to see you, but now they see the changes. The light has gone out of your eyes. You used to love your job, but now it feels like a burden. This is not …
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I will not sell my soul to modern medicine: Curing physician moral injury
I understand it’s been over two years since the World Health Organization announced the coronavirus pandemic, and we are tired.
I speak for the thousands of health care workers and frontline workers: We are exhausted, we feel taken for granted, and for many of us, we are leaving the industry. In some cases, we went from health care heroes being villanized as if we somehow benefited from the pandemic. So many …
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Monkeypox and the prolonged COVID pandemic could seal the fate of the health care system
Perhaps I am being pessimistic, with a “glass half full attitude,” but please hear me out. I am optimistic, but I am also realistic, and I pay attention to trends and behaviors in people. When monkeypox was first mentioned in the Canadian media, it was seen as low risk for spread. I laughed and groaned simultaneously. I remember those exact words when public health officials first acknowledged COVID. The concerns …
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Monkeypox: Have we learned anything?
When it comes to developing healthy habits, there’s no one-size-fits-all approach. However, certain habits are particularly effective when working as a physician. These are what we refer to as high-performance habits.
Being a physician is one of the most challenging jobs out there. I know this because I am one. It takes many years of schooling to become a physician. But, it takes even more than that. It takes …
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7 high performance habits for physicians
Burnout is a sign of something even more sinister. It’s a sign that our society is out of balance. We’ve become a society that values productivity above all else. We’re always working, hustling, and trying to get ahead. And, as a result, we’re burnout. We’re exhausted, anxious and depressed.
We’re struggling to keep up with the demands of our jobs and our lives. And, worst of all, we’re not even sure …
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Burnout is a sign of something more sinister
Primary care is a field that is both highly rewarding and highly challenging. Those who enter into it quickly find that they are rewarded with the satisfaction of knowing they are playing a vital role in the lives of their patients. However, they also soon realize the immense responsibility of the job. There are always more patients that need to be seen, more phone calls that need to be returned, …
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Physicians owe it to themselves to take care of their health and families first
It’s a standard instruction during safety demonstrations on airplanes: “In the event of a sudden loss in cabin pressure, an oxygen mask will drop down in front of you. Put your mask on before helping others.”
But why is that? Wouldn’t it make more sense to help those who are most vulnerable?
The answer has to do with the way our bodies react to a lack of oxygen.
When cabin pressure drops, the …
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What does living with COVID really mean?
There are no two ways about it: The health care system in the United States and Canada is failing. Few want to talk about a dirty little secret, but the facts are clear. Health care costs are rising at an unsustainable rate, and millions of Americans are uninsured or underinsured. The system is not accountable to the people it is supposed to serve.
Having experienced both the Canadian and United States …
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The health care systems in the United States and Canada are failing
These last two years have been extremely challenging for most health care professionals. Watching society challenge essential health and science principles that we have known to be fact has been difficult to bear. Being villainized, health care workers went from being hailed “health care heroes” to being the target of hate, violence, and disregard.
These past few years have been a year of reckoning in many ways. The COVID-19 pandemic has …
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We are the voice of reason, the scientific experts, and the advocates for our patients
Health care is a complex machine. With each passing year, it appears to get even more complicated. There’s an ever-increasing need to balance quality and cost between technology and humanity. These are competing needs, which are usually critical to health care delivery, as care professionals are faced with the often overwhelming paperwork and the need for hands-on patient-centered care.
There can be challenges in prioritizing one condition at the expense of …
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The need for physician leaders for a better health care system
The COVID-19 pandemic helped bring out people’s true colors. After two years of the unrelenting pressures of the pandemic, people’s true colors came out, and I will be frank about this truth. As physicians, we often put our patient’s comfort before ours, but at what point does one have to stop and reflect on this. As physicians, we are often put on a pedestal and have unrealistic expectations. We want …
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Society has unrealistic expectations of physicians
The COVID-19 pandemic helped bring out people’s true colors. After two years of the unrelenting pressures of the pandemic, people’s true colors came out, and I will have a frank about this truth. As physicians, we often put our patient’s comfort before ours, but at what point does one have to stop and reflect on this.
As physicians, we are often put on a pedestal and have unrealistic expectations. We want …
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Keep healthy boundaries and not define yourself by your profession
