Post Author: Jessie Mahoney, MD
Jessie Mahoney is a board-certified pediatrician, certified coach, mindfulness and yoga teacher, and the founder of Pause & Presence Coaching & Retreats. After nearly two decades as a physician leader at the Permanente Medical Group/Kaiser, she stepped outside the traditional medical model to reimagine what sustainable well-being in health care could look like. She can also be reached on Facebook and Instagram.
Dr. Mahoney’s work challenges the culture of overwork and self-sacrifice in medicine. She helps physicians and leaders cultivate clarity, intention, and balance—leveraging mindfulness, coaching, yoga, and lifestyle medicine to create deep and lasting change. Her CME retreats offer a transformative space for healing, self-discovery, and renewal.
As co-host of The Mindful Healers Podcast, she brings self-compassion and presence into the conversation around modern medical practice. A sought-after speaker and consultant, she partners with organizations to build more human-centered, sustainable, and inspired medical cultures.
Dr. Mahoney is a graduate of Dartmouth College and the University of California, San Francisco, School of Medicine.
Jessie Mahoney is a board-certified pediatrician, certified coach, mindfulness and yoga teacher, and the founder of Pause & Presence Coaching & Retreats. After nearly two decades as a physician leader at the Permanente Medical Group/Kaiser, she stepped outside the traditional medical model to reimagine what sustainable well-being in health care could look like. She can also be reached on Facebook and Instagram.
Dr. Mahoney’s work challenges the culture of overwork and self-sacrifice in medicine. She helps physicians and leaders cultivate clarity, intention, and balance—leveraging mindfulness, coaching, yoga, and lifestyle medicine to create deep and lasting change. Her CME retreats offer a transformative space for healing, self-discovery, and renewal.
As co-host of The Mindful Healers Podcast, she brings self-compassion and presence into the conversation around modern medical practice. A sought-after speaker and consultant, she partners with organizations to build more human-centered, sustainable, and inspired medical cultures.
Dr. Mahoney is a graduate of Dartmouth College and the University of California, San Francisco, School of Medicine.
For many physicians, the word “negotiation” conjures up stress.
Most of us weren’t taught that negotiation is something we do every day—at work, at home, and in nearly every human interaction. Whether we’re persuading a patient to change a behavior, deciding on a restaurant with a partner, or navigating parenting decisions, we are constantly negotiating. Many physicians—especially women physicians—find negotiating extremely uncomfortable.
Why?
Because …
Read more…
What if the cost of being a “good doctor” didn’t have to be your well-being?
For many physicians—especially those drawn to lifestyle medicine and whole-person care—this question feels quietly radical.
We’ve been conditioned to give until we’re empty. To serve at the expense of our sleep, our health, and sometimes even our sense of self.
We were taught to sacrifice.
To stay …
Read more…
To advocate effectively for physician well-being, we must be strategic rather than reactive.
In today’s ever-evolving health care landscape, transformation is not driven by passion alone but by thoughtful alignment with the priorities of those who shape the system.
It is tempting to seek fairness, to call out what is wrong, and to lament the losses inherent in modern medicine.
Culture and systemic change will not come from complaining; it will come from …
Read more…
Many physicians are feeling profoundly betrayed right now.
We dedicated our lives to medicine, science, and healing. We sacrificed. We put our patients first, often at great personal cost.
The current political and public health landscape makes many of us feel disregarded, unheard, and deeply disrespected.
Health care, and we as physicians, feel under siege.
Public health policies are shifting in ways …
Read more…
For nearly two decades, I sat in meetings, listened to leadership discussions, and navigated the institutional maze of advocating for funding for physician wellness programs.
I saw the hesitation. The skepticism. The “we don’t have the budget for that” conversations.
And yet, I also saw what worked.
For the past five years, I’ve worked independently, designing high-impact, transformational wellness experiences for physicians. And I’ve helped hospital systems, …
Read more…
A recent Time magazine article, “Women Live Longer Than Men—But Not in Medicine,” confirmed what many of us have long felt in our bones: Being a woman in medicine comes at a cost.
A staggering one.
Women physicians are dying younger than male physicians. Younger than women in the general population.
And that’s just what the mortality data shows.
The morbidity—the chronic health issues, the …
Read more…
To be the best healers possible for others, we have to show compassion for and take care of ourselves.
I wrote a previous article published in KevinMD titled, “Self-care is not selfish: It’s imperative to save the practice of medicine.”
Self-care includes doing no harm to yourself.
During our medical training, many habits and thought patterns were deeply ingrained. These thought patterns, while they may have been helpful in …
Read more…
The necessity of putting on our own oxygen mask first has never been more clear.
Bringing wellness into the mainstream culture of medicine and empowering and healing the healers so they can heal others has been the focus of my leadership work my entire career in medicine.
It took a pandemic to bring widespread national focus to this issue. The cultural shift is finally beginning. For the sustainability of the practice of …
Read more…
Being a parent in the middle of a pandemic is not easy. Sheltering in place with canceled daycare, school, and college, while also being a doctor or other healthcare worker, working in high-risk, high-intensity situations, presents many challenges. It also presents many opportunities.
It is possible to choose thoughts about being a physician and a parent during the COVID-19 situation that can help it feel more like an opportunity and less …
Read more…
As health care providers, we are facing unprecedented challenges right now. Thank you to every one of my medical colleagues for your valuable contributions at this moment.
Wellness and self-care have never been more important than they are at this moment. We must care for patients to the best of our abilities, but we must also care for ourselves. If you sacrifice your own physical and emotional health, who will be …
Read more…
