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Dr. Sarah Alnaher

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Sarah Alnaher is a physician.

How lifestyle medicine can change your life

Dr. Farees Ahmad Khan & Dr. Sarah Alnaher
Physician
August 27, 2024

You read many articles and watch countless videos online where life coaches offer advice on how to fix your life. This might seem like one of those boring articles. Well—I hope not! Maybe just a little … but stick with me.

Today, I want to discuss a relatively new branch of medicine called lifestyle medicine. Lifestyle medicine focuses on everyday practices that can both prevent and cure many chronic illnesses, sparing …

Read more…

How lifestyle medicine can change your life

How compassionate communities can transform the lives of schizophrenia patients

Dr. Farees Ahmad Khan & Dr. Sarah Alnaher
Conditions
August 19, 2024

While working as psychiatrists, we have the pleasure of working very closely with our patients as well as their friends and family. During these interactions, we get to know a lot about their struggles. In this blog, I want to focus on what we as a community can do to help patients as well as their families dealing with schizophrenia.

I saw an elderly lady admitted to the inpatient psychiatry unit …

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How compassionate communities can transform the lives of schizophrenia patients

Mindfulness: Beat the overwhelm and find your focus

Dr. Farees Ahmad Khan & Dr. Sarah Alnaher
Conditions
August 12, 2024

Does it sometimes feel like you are a teeny tiny person in a world that is so big, surrounded by giants doing their giant people things? Does it feel like, to keep up, you have to do ten thousand tasks? And somehow, even when you manage to complete those ten thousand things, it’s still not enough, and there are ten thousand more waiting. Just writing these lines is giving me …

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Mindfulness: Beat the overwhelm and find your focus

How anxiety can be your biggest competitor and ally in achieving success

Dr. Farees Ahmad Khan & Dr. Sarah Alnaher
Conditions
August 6, 2024

Did you ever have a competitor in life who challenged you in every test and every election for a leadership role? If so, today, I would like you to imagine that person and replace them with an emotion that we, as psychiatrists, frequently encounter during our practice – anxiety!

Much like that pushy competition, anxiety can feel overwhelming and challenging. However, it also has the potential to push us to achieve …

Read more…

How anxiety can be your biggest competitor and ally in achieving success

Are you storing your medications wrong?

Dr. Farees Ahmad Khan & Dr. Sarah Alnaher
Meds
August 3, 2024

Today, I want to talk about how creative humans are. As physicians, we encounter patients with ideas that amaze us every day and make our lives interesting, to say the least. The best ones are often the elderly, who have years of experience and unique ways of getting things done that differ greatly from the current generation.

I came across an elderly patient in the office who had previously been diagnosed …

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Are you storing your medications wrong?

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  • Most Popular

  • Past Week

    • The cost of time constraints in primary care: Why doctors feel rushed

      Ann Lebeck, MD | Physician
    • Why we need a new medical specialty to fix corporate medicine

      Allan Dobzyniak, MD | Physician
    • Proactive monitoring can prevent emergencies by catching heart signals early [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why physicians must lead the design of artificial intelligence in health care [PODCAST]

      The Podcast by KevinMD | Policy
    • How wearable technology is changing the role of physicians

      Jeffrey Junig, MD, PhD | Tech
    • Pediatric home health care oversight: Why accountability is failing

      Ashley Youngdale | Conditions
  • Past 6 Months

    • The dangers of vertical integration in health care

      Stephanie Waggel, MD | Policy
    • Why does sex work seem like a more viable path than medicine in 2026?

      Corina Fratila, MD | Physician
    • The 9 laws of health care quality: Why metrics miss the point

      Constantine Ioannou, MD | Physician
    • Politics and fear have replaced science in U.S. pain management [PODCAST]

      The Podcast by KevinMD | Podcast
    • How board certification fuels the physician shortage crisis

      Brian Hudes, MD | Physician
    • The Platinum Rule in health care: Moving beyond the Golden Rule

      Harvey Max Chochinov, MD, PhD | Conditions
  • Recent Posts

    • Why physicians must lead the design of artificial intelligence in health care [PODCAST]

      The Podcast by KevinMD | Policy
    • Global health security and WHO: Why U.S. withdrawal is dangerous

      Adeel Khan, MD | Physician
    • Why female sleep disorders are often misdiagnosed as depression

      Kimberly L. Sterling, PharmD and Audrey Wells, MD | Conditions
    • Using persuasive technologies in value-based health care

      Olumuyiwa Bamgbade, MD | Tech
    • How to find reliable online health information and avoid medical misinformation

      M. Bennet Broner, PhD | Physician
    • Overcoming resource constraints in American medicine

      Brooke Buckley, MD, MBA | Physician

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