Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
KevinMD
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking
KevinMD
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking
  • About KevinMD | Kevin Pho, MD
  • Be heard on social media’s leading physician voice
  • Contact Kevin
  • Discounted enhanced author page
  • DMCA Policy
  • Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medical Practices
  • Group vs. individual disability insurance for doctors: pros and cons
  • KevinMD influencer opportunities
  • Opinion and commentary by KevinMD
  • Physician burnout speakers to keynote your conference
  • Physician Coaching by KevinMD
  • Physician keynote speaker: Kevin Pho, MD
  • Physician Speaking by KevinMD: a boutique speakers bureau
  • Primary care physician in Nashua, NH | Doctor accepting new patients
  • Privacy Policy
  • Recommended services by KevinMD
  • Terms of Use Agreement
  • Thank you for subscribing to KevinMD
  • Thank you for upgrading to the KevinMD enhanced author page
  • The biggest mistake doctors make when purchasing disability insurance
  • The doctor’s guide to disability insurance: short-term vs. long-term
  • The KevinMD ToolKit
  • Upgrade to the KevinMD enhanced author page
  • Why own-occupation disability insurance is a must for doctors

Red light, green light: How nutritional labels can mislead

Peter Ubel, MD
Conditions
December 26, 2014
Share
Tweet
Share

So many foods beckoning us from the grocery store shelves — but which ones are healthy for us to consume? We could study nutritional facts labels, but that feels as challenging as the math portion of the SAT, with so much numerical information to process. The label tells us how many calories are in the food in question — how many grams of protein, how many grams of fat, and of saturated fat (is that the good or bad fat?). It tells us how many milligrams of cholesterol and sodium, causing many Americans to wonder: Is a milligram bigger or smaller than a gram? Consumers have to understand what a gram is, how many calories is too many or too few to eat. And they need to figure out what percent of any given nutrient they ought to consume at any one time.

To our rescue or at least the rescue of the British population — comes stoplight symbolism. Food companies are beginning to adopt a simple system of red, yellow (they call it amber in the UK), and green colors, to signal which foods people should avoid or embrace. The stoplight symbol is used to give people quick insight into numerical info about food facts — calories, fat, saturated fat, sugar and salt.

Food high in all five of these ingredients will reveal a red symbol under each category — five red lights — signaling that it is probably not a healthy snack. By contrast, as the National Health Service in the UK informs citizens, “If you buy a food that has all or mostly greens on the label, you know straight away that it’s a healthy choice.

What a bunch of hooey!

Consider Coca-Cola, which announced it will be adopting the voluntary labels. As you can (kind of) see from the picture below, the sugar-sweetened version of Coke will now display a red light symbol next to the sugar info, whereas Diet Coke will be green — a quick glance tells you that Diet Coke is better for you than regular Coke. So far so good, I guess. I’m a fan of these kinds of normative labels. Good public health information should, whenever possible, be fast and simple for people to grasp.

Coca Cola launch new drink and labelling

But ponder the sugary-coke label in the light of the NHS distinction, that “mostly green” points people towards “healthy choices.” Coke, after all, is low in fat, saturated fat, and salt. Moreover, because industry is allowed to define serving sizes in the UK, the Coca-Cola Company can decide that 8 oz constitutes one serving of Coke, and therefore that beverage also receives a green light next to the calories label. Four out of five green lights — Coca-Cola looks healthier than kale juice!

The problem with the UK stoplight labels is that they break nutrition down into an unhelpful set of categories, with what is increasingly looking like an unhealthy emphasis on decreasing fat. And the label does nothing to indicate the presence or absence of positive food traits. Nothing, for example, to indicate whole grains versus refined ones.

Thus, horribly unhealthy products like sugary soda look healthier than they are. And non-nutritious “foods,” like diet soda, look healthier than, say, strawberries (which, after all, have lots of sugar). The stoplight nutrition label hasn’t kept up with nutrition science. We are increasingly recognizing that sugar is harming our health at least as much, probably more, than fat and salt.

For an example, a study published in the Annals of Internal Medicine recently showed, for example, that people who avoid carbs in their diets have a much easier time losing weight than those avoiding fats. And the sugar — that is by far the #1 carb! Just one can of Coke contains eight teaspoons — yes, eight — of sugar. Almost half of the added sugar we consume comes from sweetened beverages.

Coke is not healthy!

I enjoy drinking the occasional can of Coke. (Diet Coke, blech!) But I don’t kid myself that I’m consuming a healthy beverage. We shouldn’t encourage the industry to pursue nutrition “facts” labels that mislead consumers.

The UK stoplight system is a step in the right direction, to not only inform people about what they are eating, but to give them a signal about what they ought to eat and what they should avoid or consume in moderation. I’m a fan of informative persuasion — of nudging people to engage in healthy behaviors.

But we have a long distance to travel, before we arrive at nutritional facts labels that quickly inform consumers about what is good and bad for them to ingest.

Peter Ubel is a physician and behavioral scientist who blogs at his self-titled site, Peter Ubel and can be reached on Twitter @PeterUbel.  He is the author of Critical Decisions: How You and Your Doctor Can Make the Right Medical Choices Together. This article originally appeared in Forbes.

Prev

What happens to medical notes today's EMRs

December 26, 2014 Kevin 1
…
Next

From medical student to patient, in a matter of minutes

December 26, 2014 Kevin 3
…

ADVERTISEMENT

Tagged as: Obesity

< Previous Post
What happens to medical notes today's EMRs
Next Post >
From medical student to patient, in a matter of minutes

ADVERTISEMENT

More by Peter Ubel, MD

  • Clinicians shouldn’t be punished for taking care of needy populations

    Peter Ubel, MD
  • Patients alone cannot combat high health care prices

    Peter Ubel, MD
  • Is the FDA too slow to handle the pandemic?

    Peter Ubel, MD

More in Conditions

  • The specter of death: Why mortality gives life meaning

    Steve Sobel, MD
  • Peyronie’s disease symptoms: Why men delay seeking help

    Martina Ambardjieva, MD, PhD
  • Antimicrobial resistance causes: Why social factors matter more than drugs

    Maureen Oluwaseun Adeboye
  • The necessity of getting lost to find yourself

    Michele Luckenbaugh
  • Medical bankruptcy: the hidden cost of U.S. health care

    Richard A. Lawhern, PhD
  • Tobacco treatment neglect: Why 25 million smokers are left behind

    Edward Anselm, MD
  • Most Popular

  • Past Week

    • Why Medicare must cover atrial fibrillation screening to prevent strokes

      Radhesh K. Gupta | Conditions
    • Why medical school DEI mission statements matter for future physicians

      Aditi Mahajan, MEd, Laura Malmut, MD, MEd, Jared Stowers, MD, and Khaleel Atkinson | Education
    • The American Board of Internal Medicine maintenance of certification lawsuit: What physicians need to know

      Brian Hudes, MD | Physician
    • Teaching joy transforms the future of medical practice [PODCAST]

      The Podcast by KevinMD | Podcast
    • The specter of death: Why mortality gives life meaning

      Steve Sobel, MD | Conditions
    • The health insurance crisis 2026: What Kentuckians need to know

      Susan G. Bornstein, MD, MPH | Policy
  • Past 6 Months

    • Will AI replace primary care physicians?

      P. Dileep Kumar, MD, MBA | Tech
    • What is the minority tax in medicine?

      Tharini Nagarkar and Maranda C. Ward, EdD, MPH | Education
    • Why the U.S. health care system is failing patients and physicians

      John C. Hagan III, MD | Policy
    • Alex Pretti: a physician’s open letter defending his legacy

      Mousson Berrouet, DO | Physician
    • Health care as a human right vs. commodity: Resolving the paradox

      Timothy Lesaca, MD | Physician
    • Why voicemail in outpatient care is failing patients and staff

      Dan Ouellet | Tech
  • Recent Posts

    • The specter of death: Why mortality gives life meaning

      Steve Sobel, MD | Conditions
    • Systemic strain creates the perfect environment for medical gaslighting [PODCAST]

      The Podcast by KevinMD | Podcast
    • In the age of AI, what makes a physician REAL?

      Harvey Castro, MD, MBA | Physician
    • The cost of clinician absence in the boardroom: a 30-year perspective

      Christopher Mastino, MD | Physician
    • My wife wants me to retire

      Sandy Brown, MD | Physician
    • 2026 Winter Olympics rumors: the truth about ski jumpers and hyaluronic acid

      Arthur Lazarus, MD, MBA | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

View 7 Comments >

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why Medicare must cover atrial fibrillation screening to prevent strokes

      Radhesh K. Gupta | Conditions
    • Why medical school DEI mission statements matter for future physicians

      Aditi Mahajan, MEd, Laura Malmut, MD, MEd, Jared Stowers, MD, and Khaleel Atkinson | Education
    • The American Board of Internal Medicine maintenance of certification lawsuit: What physicians need to know

      Brian Hudes, MD | Physician
    • Teaching joy transforms the future of medical practice [PODCAST]

      The Podcast by KevinMD | Podcast
    • The specter of death: Why mortality gives life meaning

      Steve Sobel, MD | Conditions
    • The health insurance crisis 2026: What Kentuckians need to know

      Susan G. Bornstein, MD, MPH | Policy
  • Past 6 Months

    • Will AI replace primary care physicians?

      P. Dileep Kumar, MD, MBA | Tech
    • What is the minority tax in medicine?

      Tharini Nagarkar and Maranda C. Ward, EdD, MPH | Education
    • Why the U.S. health care system is failing patients and physicians

      John C. Hagan III, MD | Policy
    • Alex Pretti: a physician’s open letter defending his legacy

      Mousson Berrouet, DO | Physician
    • Health care as a human right vs. commodity: Resolving the paradox

      Timothy Lesaca, MD | Physician
    • Why voicemail in outpatient care is failing patients and staff

      Dan Ouellet | Tech
  • Recent Posts

    • The specter of death: Why mortality gives life meaning

      Steve Sobel, MD | Conditions
    • Systemic strain creates the perfect environment for medical gaslighting [PODCAST]

      The Podcast by KevinMD | Podcast
    • In the age of AI, what makes a physician REAL?

      Harvey Castro, MD, MBA | Physician
    • The cost of clinician absence in the boardroom: a 30-year perspective

      Christopher Mastino, MD | Physician
    • My wife wants me to retire

      Sandy Brown, MD | Physician
    • 2026 Winter Olympics rumors: the truth about ski jumpers and hyaluronic acid

      Arthur Lazarus, MD, MBA | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today

Copyright © 2026 KevinMD.com | Powered by Astra WordPress Theme

  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Red light, green light: How nutritional labels can mislead
7 comments

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...