Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

The key to happiness is not a mystery

Peter Ubel, MD
Conditions
February 22, 2020
Share
Tweet
Share

Happiness doesn’t always come easily. Some people seem naturally happy, like they inherited the right gene or were born into the right circumstances. Many other people struggle to find happiness. Perhaps even more people hope to become happier than they already are. But what kind of plan should people follow if they are hoping to become happier? Or will any kind of plan merely make it harder to thrive?

It might sound silly to plan for happiness. But many of the decisions we make in life are based on our desire for happiness. Some decisions are based on the desire for immediate emotional pleasures – our choice of desserts after a good meal, for example. Other choices are based on the desire for long-term happiness, whether that reflects primarily emotional well-being (the amount of positive versus negative mood we experience) or the pursuit of meaning in life (such as the sense of satisfaction with one’s accomplishments).

Not only do we base many of our decision on the pursuit of happiness, we often make elaborate plans to become happier. We apply to college or graduate school, hoping those experiences will make us happier. We marry or divorce based, in no small part, on whether we think we’d be happier with or without the person in question.

Does any of this planning work?

A partial answer to this question comes from a fascinating study out of Germany. The study involved a survey of more than 1000 Germans, randomly selected from the general population. They were all asked (in German, of course): “What could you do to ensure that you will be more satisfied in the future or continue to be as satisfied as you already are?”

Some people wrote down what their strategies would be. Others didn’t lay out any strategies. Can you guess which group was happier a year later?

In short, writing down a strategy did not on its own increase people’s life satisfaction. Here’s that result:

Mean life-satisfaction score in 2014 and 2015. The graph shows individuals with at least one strategy for how to improve their life satisfaction (n = 582) and individuals without a strategy (n = 596).

Does that mean there’s no point in developing a happiness plan? That we should bounce around in life, aimlessly hoping to stumble on happiness? No it doesn’t, because some plans worked better than others. Specifically, some people developed personal but non-social goals – such as to stop smoking, to exercise more, or to make more money. Others laid out social goals – like helping other people or spending more time with their kids.

People with social goals became more satisfied with their lives in the ensuing year. Here’s a picture of that result:

Shows individuals with at least one socially engaged strategy (n = 184) and individuals with only nonsocial strategies (n = 398).

My take on this study:

  1. It’s only one year long. So it doesn’t inform us at all about whether we should go to grad school or marry the person our parents always thought we should wed.
  2. But it’s a really impressive study. And it is consistent with other research establishing that social interactions are very important for people’s happiness.

The key to happiness is not a mystery. Spend time with people you care about. Develop a happiness plan, and make sure that plan involves finding ways to interact more meaningfully with the people you love.

Peter Ubel is a physician and behavioral scientist who blogs at his self-titled site, Peter Ubel and can be reached on Twitter @PeterUbel. He is the author of Critical Decisions: How You and Your Doctor Can Make the Right Medical Choices Together. This article originally appeared in Forbes.

ADVERTISEMENT

Image credit: Shutterstock.com

Prev

Why I love caring for geriatric patients

February 22, 2020 Kevin 1
…
Next

I wanted to care for people, so I became a direct primary care doctor

February 23, 2020 Kevin 3
…

Tagged as: Practice Management

Post navigation

< Previous Post
Why I love caring for geriatric patients
Next Post >
I wanted to care for people, so I became a direct primary care doctor

ADVERTISEMENT

More by Peter Ubel, MD

  • Clinicians shouldn’t be punished for taking care of needy populations

    Peter Ubel, MD
  • Patients alone cannot combat high health care prices

    Peter Ubel, MD
  • Is the FDA too slow to handle the pandemic?

    Peter Ubel, MD

Related Posts

  • Finding happiness in the time of COVID

    Anonymous
  • Are behavioral economic interventions the key to health system improvement?

    Peter Ubel, MD
  • A key tip for premedical students: Ask for help

    Sheindel Ifrah
  • When selecting a specialty, it’s OK to choose happiness

    Anonymous
  • Working parents are key members of the United States workforce

    Inna Husain, MD and Meeta Shah, MD
  • Key change are needed to make the No Surprises Act work as Congress intended

    Gerald E. Harmon, MD

More in Conditions

  • Why medicine must stop worshipping burnout and start valuing humanity

    Sarah White, APRN
  • Why perinatal mental health is the top cause of maternal death in the U.S.

    Sheila Noon
  • A world without vaccines: What history teaches us about public health

    Drew Remignanti, MD, MPH
  • Unraveling the mystery behind one of the most dangerous pregnancy complications: preeclampsia

    Thomas McElrath, MD, PhD and Kara Rood, MD
  • How community paramedicine impacts Indigenous elders

    Noah Weinberg
  • Pain is more than physical: the story your body is trying to tell

    Katie Hatt, DO
  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • How community paramedicine impacts Indigenous elders

      Noah Weinberg | Conditions
    • Why Canada is losing its skilled immigrant doctors

      Olumuyiwa Bamgbade, MD | Physician
    • How to speak the language of leadership to improve doctor wellness [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • How medical culture hides burnout in plain sight

      Marco Benítez | Conditions
  • Recent Posts

    • Why Canada is losing its skilled immigrant doctors

      Olumuyiwa Bamgbade, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • Would The Pitts’ Dr. Robby Robinavitch welcome a new colleague? Yes. Especially if their initials were AI.

      Gabe Jones, MBA | Tech
    • Why medicine must stop worshipping burnout and start valuing humanity

      Sarah White, APRN | Conditions
    • Why screening for diseases you might have can backfire

      Andy Lazris, MD and Alan Roth, DO | Physician
    • How organizational culture drives top talent away [PODCAST]

      The Podcast by KevinMD | Podcast

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

View 1 Comments >

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • How community paramedicine impacts Indigenous elders

      Noah Weinberg | Conditions
    • Why Canada is losing its skilled immigrant doctors

      Olumuyiwa Bamgbade, MD | Physician
    • How to speak the language of leadership to improve doctor wellness [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • How medical culture hides burnout in plain sight

      Marco Benítez | Conditions
  • Recent Posts

    • Why Canada is losing its skilled immigrant doctors

      Olumuyiwa Bamgbade, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • Would The Pitts’ Dr. Robby Robinavitch welcome a new colleague? Yes. Especially if their initials were AI.

      Gabe Jones, MBA | Tech
    • Why medicine must stop worshipping burnout and start valuing humanity

      Sarah White, APRN | Conditions
    • Why screening for diseases you might have can backfire

      Andy Lazris, MD and Alan Roth, DO | Physician
    • How organizational culture drives top talent away [PODCAST]

      The Podcast by KevinMD | Podcast

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

The key to happiness is not a mystery
1 comments

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...