Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

Alcohol’s impact: hangovers and health risks

Greg Smith, MD
Conditions
October 18, 2023
Share
Tweet
Share

In July, we all got at least one day off to celebrate a very American holiday, Independence Day. If I were a betting man, I would say that many, if not most of you, participated in at least one of those grand old American pastimes: eating hotdogs or apple pie, barbecuing, going to a baseball game, floating in the pool, watching a movie, or … drinking alcohol. After your celebration of our independence, did you wake up the next day feeling like one of King George’s disgruntled drummers was practicing on your cranium? As Dr. Shoshana Ungerlieder of the July 4, 2023, TED Health podcast said last week, our culture is alcohol-centric in many ways. We drink to celebrate, to unwind, to socialize, to toast good fortune, and to commiserate with friends who are down on their luck. I thought that, given the recent festivities, this would be the perfect time to revisit some of the things alcohol does to us that we might not find so positive or healthy. I draw many of the facts and items below from that podcast, which featured Judy Grisel, a psychologist, who explained several of the physical and behavioral effects of alcohol, drinking, hangovers, and the like in that holiday episode. Sorry to be a party pooper, but here goes.

What kind of effects does drinking alcohol have on us? Are certain kinds of alcoholic beverages more likely to cause hangovers? The bottom line here is that beverages that have the most pure ethanol in them tend to cause fewer acute adverse effects in our bodies, including hangovers. Methanol, a byproduct of alcohol that gets metabolized after pure ethanol, worsens hangovers. For that reason, spirits like gin or vodka may cause fewer hangover effects than, say, whiskey, red wine, or brandy, which may have other ingredients like flavoring. Again, intuitively, more ethanol overall leads to a greater severity of hangover.

Symptoms and severity of hangovers can depend on body weight, age, genetics, and other factors, said Grisel. When we drink, alcohol slows the connections between neural cells. As the alcohol level in our system falls, the brain tends to rebound into a hyperalert, hyperactive state that can be manifested by tremors, elevated heart rate and blood pressure, and decreased, less restful sleep. Cortisol, a hormone that regulates wakefulness, can also be disrupted by alcohol. Vasopressin, which helps regulate urination, can be depressed by alcohol, leading to increased output, dehydration, increased thirst, dry mouth, and headaches. Alcohol can damage our mitochondria, the powerhouses of our cells, negatively affecting energy and leading to mood changes, weakness, and fatigue. Drinking can stimulate the immune system in deleterious ways, leading to damaged brain cells, decreased memory, irritable GI tracts, and can also slow the emptying of the stomach, leading to increased production of stomach acid, nausea, and vomiting. May I pass you another hotdog?

Any alcohol, any drink, any spirit, any beer, you get the idea, can cause hangover effects, as they all contain one thing: ethanol. Increased intake of water and electrolytes, eating carbs to replace the sugar imbalance caused by the drinking may help, but these won’t completely mitigate the effects of tying one on and thumbing one’s nose at the British monarchy on July 4. Sorry.

Dr. Shoshana Ungerlieder stated in her TED podcast that alcohol is technically a poison to us! The World Health Organization says that alcohol is a carcinogen that is tied to seven types of cancer. It has poisonous effects on cells, damages proteins and DNA, and is linked to heart disease, hypertension, liver disease, and disorders of the nervous system. And keep in mind, I am really only talking about “normal” use of alcohol here, not to mention the havoc that is wreaked by alcohol use disorder in all its forms. Alcohol-related risks are higher in women overall. Women usually weigh less than men and have less water in their bodies on average. They tend to be more at risk for alcohol-related heart diseases than men. Some studies, says Dr. Ungerlieder, have shown that as little as one drink per day may increase the risk of breast cancer in some at-risk women.

The basic lessons here? Any amount of alcohol may be toxic to the right person at the right time given the right set of circumstances. No amount of alcohol is completely and totally safe. If you choose to drink, keep all of these things in mind, and please, drink responsibly.

Greg Smith is a psychiatrist.

Prev

Inner practices for navigating health care burnout [PODCAST]

October 17, 2023 Kevin 0
…
Next

Bringing words to a knife fight: Why we're losing the health care war

October 18, 2023 Kevin 1
…

Tagged as: Psychiatry

Post navigation

< Previous Post
Inner practices for navigating health care burnout [PODCAST]
Next Post >
Bringing words to a knife fight: Why we're losing the health care war

ADVERTISEMENT

More by Greg Smith, MD

  • Finding peace after years of abuse: a journey through grief

    Greg Smith, MD
  • What would you save if your house was on fire?

    Greg Smith, MD
  • Lessons learned in psychiatry: How experience shapes your career

    Greg Smith, MD

Related Posts

  • “System-ness”: the key to successful health care transformation

    Robert Pearl, MD
  • The health effects of structural racism

    Niran S. Al-Agba, MD
  • Health care wins, losses, and lessons

    Robert Pearl, MD
  • Chronic health issues and homelessness

    Michele Luckenbaugh
  • Cancer of the future: diagnosis, treatment, and impact on the health care system and patients

    Eugene Chan, MD
  • When breast cancer screening guidelines conflict: Some patients face real consequences

    Leda Dederich

More in Conditions

  • Why peer support can save lives in high-pressure medical careers

    Maire Daugharty, MD
  • Addressing menstrual health inequities in adolescents

    Callia Georgoulis
  • Healing beyond the surface: Why proper chronic wound care matters

    Alvin May, MD
  • Why specialist pain clinics and addiction treatment services require strong primary care

    Olumuyiwa Bamgbade, MD
  • What a childhood stroke taught me about the future of neurosurgery and the promise of vagus nerve stimulation

    William J. Bannon IV
  • Facing terminal cancer as a doctor and mother

    Kelly Curtin-Hallinan, DO
  • Most Popular

  • Past Week

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • Why specialist pain clinics and addiction treatment services require strong primary care

      Olumuyiwa Bamgbade, MD | Conditions
    • Who gets to be well in America: Immigrant health is on the line

      Joshua Vasquez, MD | Policy
    • When a medical office sublease turns into a legal nightmare

      Ralph Messo, DO | Physician
    • America’s ER crisis: Why the system is collapsing from within

      Kristen Cline, BSN, RN | Conditions
    • FDA delays could end vital treatment for rare disease patients

      GJ van Londen, MD | Meds
  • Past 6 Months

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • How President Biden’s cognitive health shapes political and legal trust

      Muhamad Aly Rifai, MD | Conditions
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
  • Recent Posts

    • Life’s detours may be blessings in disguise

      Osmund Agbo, MD | Physician
    • Inside the heart of internal medicine: Why we stay

      Ryan Nadelson, MD | Physician
    • The quiet grief behind hospital walls

      Aaron Grubner, MD | Physician
    • Why peer support can save lives in high-pressure medical careers

      Maire Daugharty, MD | Conditions
    • Bundled payments in Medicare: Will fixed pricing reshape surgery costs?

      AMA Committee on Economics and Quality in Medicine, Medical Student Section | Policy
    • How Project ECHO is fighting physician isolation and transforming medical education [PODCAST]

      The Podcast by KevinMD | Podcast

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

View 1 Comments >

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • Why specialist pain clinics and addiction treatment services require strong primary care

      Olumuyiwa Bamgbade, MD | Conditions
    • Who gets to be well in America: Immigrant health is on the line

      Joshua Vasquez, MD | Policy
    • When a medical office sublease turns into a legal nightmare

      Ralph Messo, DO | Physician
    • America’s ER crisis: Why the system is collapsing from within

      Kristen Cline, BSN, RN | Conditions
    • FDA delays could end vital treatment for rare disease patients

      GJ van Londen, MD | Meds
  • Past 6 Months

    • Forced voicemail and diagnosis codes are endangering patient access to medications

      Arthur Lazarus, MD, MBA | Meds
    • How President Biden’s cognitive health shapes political and legal trust

      Muhamad Aly Rifai, MD | Conditions
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • The One Big Beautiful Bill and the fragile heart of rural health care

      Holland Haynie, MD | Policy
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
  • Recent Posts

    • Life’s detours may be blessings in disguise

      Osmund Agbo, MD | Physician
    • Inside the heart of internal medicine: Why we stay

      Ryan Nadelson, MD | Physician
    • The quiet grief behind hospital walls

      Aaron Grubner, MD | Physician
    • Why peer support can save lives in high-pressure medical careers

      Maire Daugharty, MD | Conditions
    • Bundled payments in Medicare: Will fixed pricing reshape surgery costs?

      AMA Committee on Economics and Quality in Medicine, Medical Student Section | Policy
    • How Project ECHO is fighting physician isolation and transforming medical education [PODCAST]

      The Podcast by KevinMD | Podcast

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Alcohol’s impact: hangovers and health risks
1 comments

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...