Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

The power of syncing life with nature’s yearly cycles

Deepak Gupta, MD and Shushovan Chakrabortty, MD
Physician
March 11, 2024
Share
Tweet
Share

Humans are naturally attuned to various biological rhythms, such as daily (circadian), weekly (circaseptan), monthly (circatrigintan), and yearly (circannual) cycles. These rhythms not only govern our sleep, eating habits, and energy levels but might also influence the design and functioning of systems we create, like technology and organizational processes.

For instance, it’s commonly advised to restart computer systems weekly to maintain optimal performance. This practice mirrors the circaseptan rhythm, suggesting that even our technological creations benefit from periodic refresh cycles. However, the yearly cycle, or circannual rhythm, seems to be particularly significant in both natural and human-made systems.

Annual reviews, such as for continuing education in professional skills and compliance training, often follow a yearly schedule. This timing aligns with our natural inclination towards annual cycles, making such intervals feel intuitive for maintaining and updating our competencies.

Similarly, health care practices like doctor visits and preventive screenings are often scheduled annually. This timing strikes a balance, avoiding the excessive frequency of biannual appointments and the potential risks of biennial intervals. Annual cycles also apply to administrative processes, like the renewal of work credentials and contracts, where yearly reaffirmations balance the need for consistency with the avoidance of undue burden.

A poignant example is the Life Certificate for Pensioners in India, required annually to confirm the pensioner’s status. This practice ensures the system’s integrity while aligning with a manageable, natural rhythm. Likewise, annual radiological screenings are predicated on the assumption that a year is an optimal period for managing the progression of asymptomatic diseases without allowing them to become unmanageable.

These examples illustrate a broader theme: Our lives and the systems we navigate are deeply intertwined with natural rhythms. The expectation that humans can work in places they are not employed, or be employed by entities that don’t own the workplace, reflects a complex interplay of systems and cycles. Insurance systems, payment structures, and regulatory frameworks further complicate this interplay, each operating on its own set of cycles and expectations.

As societal expectations evolve, the “normal” thresholds for achievement and existence are pushed higher, often making goals seem unreachable. The collective response, through unions or groups, to these challenges often hinges on the ability to understand and adapt to these underlying rhythms, most notably the circannual cycle.

Recognizing and aligning with these natural and systemic rhythms, especially the circannual, could enhance our ability to navigate and design human systems more effectively. By acknowledging these patterns and incorporating them into our planning and processes, we can create a more harmonious and manageable interface between human needs and the complex systems that shape our world.

Deepak Gupta is an anesthesiologist. Shushovan Chakrabortty is a pain physician.

Prev

Prioritizing self-care for health care workers [PODCAST]

March 10, 2024 Kevin 0
…
Next

Burned by the system, sparked by surgery: a resident's odyssey

March 11, 2024 Kevin 0
…

Tagged as: Primary Care

Post navigation

< Previous Post
Prioritizing self-care for health care workers [PODCAST]
Next Post >
Burned by the system, sparked by surgery: a resident's odyssey

ADVERTISEMENT

More by Deepak Gupta, MD and Shushovan Chakrabortty, MD

  • Ensuring fair reimbursement for emergency procedures

    Deepak Gupta, MD and Shushovan Chakrabortty, MD

Related Posts

  • Are negative news cycles and social media injurious to our health?

    Rabia Jalal, MD
  • Ethical humanism: life after #medbikini and an approach to reimagining professionalism

    Jay Wong
  • The life cycle of medication consumption

    Fery Pashang, PharmD
  • My first end-of-life conversation

    Shereen Jeyakumar
  • Are the life sciences the best premedical majors?

    Moses Anthony
  • My grandfather’s death: What I’ve learned about life

    Munera Ahmed

More in Physician

  • Guilty until proven innocent? My experience with a state medical board.

    Jeffrey Hatef, Jr., MD
  • How to balance clinical duties with building a startup

    Arlen Meyers, MD, MBA
  • When life makes you depend on Depends

    Francisco M. Torres, MD
  • Implementing value-based telehealth pain management and substance misuse therapy service

    Olumuyiwa Bamgbade, MD
  • How an insider advocate can save a loved one

    Chrissie Ott, MD
  • A powerful story of addiction, strength, and redemption

    Ryan McCarthy, MD
  • Most Popular

  • Past Week

    • How a doctor defied a hurricane to save a life

      Dharam Persaud-Sharma, MD, PhD | Physician
    • Why primary care needs better dermatology training

      Alex Siauw | Conditions
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician
    • Why physician strikes are a form of hospice

      Patrick Hudson, MD | Physician
    • Why medical notes have become billing scripts instead of patient stories

      Sriman Swarup, MD, MBA | Tech
    • Why clinicians must lead health care tech innovation

      Kimberly Smith, RN | Tech
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • COVID-19 was real: a doctor’s frontline account

      Randall S. Fong, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Confessions of a lipidologist in recovery: the infection we’ve ignored for 40 years

      Larry Kaskel, MD | Conditions
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why clinicians must lead health care tech innovation

      Kimberly Smith, RN | Tech
    • The truth about sun exposure: What dermatologists want you to know

      Shafat Hassan, MD, PhD, MPH | Conditions
    • Learning medicine in the age of AI: Why future doctors need digital fluency

      Kelly D. França | Education
    • How a South Asian nurse challenged stereotypes in health care

      Viksit Bali, RN | Conditions
    • Doctors reclaiming their humanity in a broken system [PODCAST]

      The Podcast by KevinMD | Podcast
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • How a doctor defied a hurricane to save a life

      Dharam Persaud-Sharma, MD, PhD | Physician
    • Why primary care needs better dermatology training

      Alex Siauw | Conditions
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician
    • Why physician strikes are a form of hospice

      Patrick Hudson, MD | Physician
    • Why medical notes have become billing scripts instead of patient stories

      Sriman Swarup, MD, MBA | Tech
    • Why clinicians must lead health care tech innovation

      Kimberly Smith, RN | Tech
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • COVID-19 was real: a doctor’s frontline account

      Randall S. Fong, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Confessions of a lipidologist in recovery: the infection we’ve ignored for 40 years

      Larry Kaskel, MD | Conditions
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why clinicians must lead health care tech innovation

      Kimberly Smith, RN | Tech
    • The truth about sun exposure: What dermatologists want you to know

      Shafat Hassan, MD, PhD, MPH | Conditions
    • Learning medicine in the age of AI: Why future doctors need digital fluency

      Kelly D. França | Education
    • How a South Asian nurse challenged stereotypes in health care

      Viksit Bali, RN | Conditions
    • Doctors reclaiming their humanity in a broken system [PODCAST]

      The Podcast by KevinMD | Podcast
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...