It’s time for more doctors to practice mindfulness. Here’s how.
A few summers ago during a week-long vacation, I started playing a mind game. In the mornings, I would sit outside on a comfortable deck chair, surrounded by the shrill call of cicadas, and gaze across the lawn into the trees. After getting settled, I would close my eyes and bring my body to complete stillness except for the rhythmic rise and fall of my chest with each breath.
Then I’d …
It’s time for more doctors to practice mindfulness. Here’s how.


















