The therapeutic modality developed by Francine Shapiro and referred to as eye movement desensitization reprocessing or EMDR, when embedded in the context of a wider lens, focuses on specific events and feelings with a view to overarching goals. We become who we are in a relationship, and specifically in our earliest relationship with a primary caregiver who shapes our worldview before we can give this active consideration. Subsequently, we develop …

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In 1987, Francine Shapiro went for a walk and discovered eye movement desensitization reprocessing (EMDR) as a therapeutic technique for traumatic experiences with lasting impact. Some thirty years later, with a substantial body of research confirming its efficacy, the mechanism of action remains a mystery. However, the treatment has expanded to focus on chronic pain, addictions, attachment trauma, among other areas. So, what is EMDR exactly? First and foremost, like …

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