From marathons to moderation: Rethinking endurance exercise
When it comes to exercise, it is possible to get too much of a good thing. Regular participation in appropriate mild to moderate exercise is one of the most important habits for optimal health. The kind of detrimental excess endurance exercise I’m going to implicate includes marathon distance running, 100-mile bike rides, Iron Man/Half Iron Man triathlons, and other flat-out, pedal-to-the-metal exertions for more than an hour. Regrettably, I confess: …