An excerpt from Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
— Helen Keller
In my journey of the heart, two atlases, seemingly worlds apart, converged to illuminate the interconnected dimensions of the heart. They helped me …
Timeless wisdom for our aching hearts
Why do so many of us (meaning me) need to be reminded to act with kindness? Why can’t we “just do it”?
Yesterday, a friend asked me why we don’t celebrate World Kindness Day every day. I believe that’s a wonderful idea. But in practice, it’s not so easy. So, I got to thinking about why that is.
If we want to spread the ripple effects of kindness — to our families, …
7 reasons why it’s hard to be kind
What is the unspoken fatal epidemic of our time? And the greatest predictor of overall health, happiness, job satisfaction, and resiliency? Loneliness.
As a clinical cardiologist, I am committed to the health and well-being of my patients.
As a recovering burned-out physician who suffered in silence for years while hiding this so well from others, I am committed to finding solutions to help my partners suffering so often in silence.
As a husband, …
What a cardiologist wants you to know about loneliness
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