The impact of sleep on fertility: Why rest matters for reproductive health
Introduction
Sleep is not just a luxury; it is essential for maintaining health, and its role in fertility is particularly profound. From regulating reproductive hormones to protecting egg and sperm quality, sleep impacts every stage of the reproductive process. Yet, sleep disturbances—such as insomnia, obstructive sleep apnea (OSA), and irregular schedules—are often overlooked in fertility discussions. Recent research highlights how poor sleep affects fertility in men and women, influencing natural conception …