“Just take a deep breath.”
It’s the first thing we say when we see someone upset or overwhelmed, and generally, it’s good advice. There is a wealth of evidence supporting the benefits of deep breathing, and it is not uncommon for me to pull out a handout during a patient visit to walk someone through a breathing technique. I’m a family physician—anxiety, asthma, COPD, cancer—it’s all relevant; it’s all primary care. …
When Luther Vandross released Dance with My Father in May 2003, he was hospitalized, recovering from a stroke. Despite his condition and minimal promotion, the song quickly became one of the most requested tracks of the time. Its profound emotional impact resonated widely, earning Vandross accolades for Song of the Year and Best Male R&B Vocal Performance at the 2004 Grammy Awards.
Vandross was just eight years old when his father …
I’ve created cartoons using DALL-E, each with its own humorous caption. They’re all original ideas from me, but I used the AI to visualize them. Although they mostly touch on topics related to pulmonary and ICU medicine, I think they could catch the interest of a wide medical audience. Given the pulmonary theme, I decided to call the series Take a Breath.
These days, everybody is coughing. The resurgence of COVID, RSV, and flu has overwhelmed emergency rooms and hospitals this early winter. But not all coughs are viral. If you recently visited a family member for the holidays and noticed a persistent cough after dinner, you may have witnessed not a viral illness but what’s known as an aspiration event.
As primary care providers, we frequently take care of people who are …
In a recent conversation, my good friend Joe posed what I believed was a thought-provoking question: “Why do you keep writing?” This interrogation, replete with profound connotations, subtly conveyed his conviction that expending substantial temporal resources on the lamentation of the world’s ostensibly insurmountable predicaments stands as a notably futile pursuit. From his perspective, it becomes manifestly apparent that individuals like me, inclusive of those within the public intellectual sphere, …
Allow me to share with you two remarkable stories that unfolded before my very eyes in the course of this past week. The lessons learned resonate deeply within my soul, and it is my hope that they will awaken your true essence.
It was June 3rd, a busy Saturday prior to Memorial Day. The atmosphere at home brimmed with excitement as we celebrated my wife’s birthday. After a nice family dinner, …
An excerpt from Sleep Reimagined: The Fast Track to a Revitalized Life.
Stimulus control is highly useful in treating insomnia and can be considered a partner to sleep restriction because it helps maximize sleep efficiency by limiting disturbances. Stimulus control is based on the concept of conditioning and association. Its goal …
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Today’s episode features Brian Gelbman, a pulmonary and critical care physician. The COPD management space is facing a growing crisis, with a shortage of pulmonologists and respiratory therapists, and limited access to pulmonary rehabilitation facilities. This has …
It wasn’t until I reflected upon how many times the highway rumble strip had potentially saved my life that I sought the help of a physician trained in sleep medicine. Prior to that, no doctor had ever asked me about my intractable insomnia.
Sleep is increasingly being recognized as an underappreciated vital sign. An estimated 50 to 70 million Americans may have a sleep disorder, and according to the Centers …
My daughter was born with cystic fibrosis (CF). CF has been a catastrophic disease, historically fatal in childhood. CF is not pretty; it affects nearly every organ system, slowly and systematically damaging them. People with CF have thick, sticky mucous, which clogs their airways, pancreatic ducts, sinuses, and intestines. This mucous causes numerous health issues.
CF has been around for a long time. In the Middle Ages, a poem warns parents, …
The first dying patient I saw as a medical student was a man newly diagnosed with lung cancer, a chronic smoker with now oxygen-dependent COPD. In rounds, our medical team stopped outside his room, and the learned men and women pontificated about what to do next with the man. Chemo? Radiation? Both? I pretended to listen and rubbed my chin with feigned discernment, trying to understand the conversation like any …
There’s a burgeoning crisis taking hold in the COPD management space; there are simply not enough pulmonologists, respiratory therapists, or pulmonary rehabilitation facilities to treat the growing number of COPD patients. This has left our field with an urgent window of opportunity to implement digital innovation into traditional treatment paradigms. Ironically enough, it was a respiratory disease that led to a global pandemic more than two years ago, which …
Every pediatrician is familiar with this endemic seasonal virus, expecting to see several cases in their office during the winter months and maybe even admit the occasional one for inpatient care. Even amongst the latter, most do well and recover without incident, though the stay can be prolonged.
However, the respiratory syncytial virus — when it causes pneumonia and bronchiolitis (inflammation of the small airways — can result in serious illness …
In November, Mariah Carey defrosts for another holiday season with her iconic tune, “All I Want For Christmas Is You,” and social media floods platforms with content about Black Friday and the holidays.
November is also Lung Cancer Awareness Month. Lung cancer is the No. 1 cancer killer of both men and women in the U.S. and worldwide. Lung cancer kills more people each year than breast, prostate, and colon …
One morning, I was sitting in resident lecture. This time was supposedly protected, but we realized fairly quickly that the work still had to be done, and “I had lecture” never really worked out well as an explanation.
By this time in the week, I had already worked 80 hours, and the luxury of sitting down for an hour in a row was the main upside to the lecture. I kept …
“Even low dose mercury toxicity can be harmful to human health in a variety of ways: enhanced free radical stress, reduced glutathione levels, increase in apolipoprotein E g4 genotype expression, promotion of neurofibrillary tangles and altered immune sensitivity. It has been implicated in contributing to autism, Alzheimer’s disease, Parkinsonism, and even lupus …
Pneumonia is the deadliest of all hospital-acquired infections in the United States, costs 3 billion dollars per year and is the leading cause of new antibiotic initiation in hospitals. Hospital-acquired pneumonia is classified as either ventilator-associated pneumonia (VAP) or non-ventilator hospital-acquired pneumonia (NVHAP). For the past 15 years, VAP has dominated our attention, resulting in the wide implementation of evidence-based prevention strategies that have …
Why should doctors become involved in social media? I asked myself this same question a few years ago. My answer was, “I don’t know.” I saw no redeeming reason to get involved with social media as a physician. At the time, I just saw it as a social platform for posting cute family photos, funny pet videos, jokes, inspirational quotes, and links to entertaining stories. Sure, a lot of that …
“You were doing it wrong.”
The patient in my pulmonary clinic for follow-up after her discharge from a hospitalization in January of this year for COVID-19 pneumonia was explaining why she would not reconsider getting vaccinated despite her recent illness.
I told her I had been seeing people die from this disease for the last two years; I wanted to prevent others from suffering from severe illness and death—like her.
“People were dying …
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