The biological cost of night-shift work on circadian rhythms
“Try not to work the night shift if you can.” Many physicians have said this to patients. Some have said it to colleagues. Often, we say it because we understand the science: Working through the night comes at a physiologic cost. Night-shift work is associated with weight gain, chronic fatigue, disrupted sleep, insulin resistance, and increased long-term risk of obesity, type 2 diabetes, hypertension, and cardiovascular disease. Circadian disruption affects …
The biological cost of night-shift work on circadian rhythms


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