Lindsay Anderson
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Latest articles
Conditions and diseases
We all know the feeling of being in a stressful situation when the body's fight-or-flight response kicks in. Your palms begin to sweat, your heart pounds, and your blood pressure rises as your brain signals that something may not be…
We all know the feeling of being in a stressful situation when the body’s fight-or-flight response kicks in. Your palms begin to sweat, your heart pounds, and your blood pressure rises as your brain signals that something may not be safe.
This response can be incredibly helpful when you need to respond to a real threat. However, when the body remains in this heightened state for too long, it can make …
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5 ways to calm fight or flight insomnia at bedtime
Conditions and diseases
There is a large amount of evidence showing that keeping a consistent sleep schedule is incredibly important for a variety of health outcomes. Regular schedules are associated with improvements in alertness, health and safety behaviors, inflammation, mental health, cognitive performance,…
There is a large amount of evidence showing that keeping a consistent sleep schedule is incredibly important for a variety of health outcomes. Regular schedules are associated with improvements in alertness, health and safety behaviors, inflammation, mental health, cognitive performance, academic performance, sleep duration, and sleep quality. On the other hand, irregular sleep schedules have been linked to worse health outcomes across the board. Even so, sticking to a consistent …
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How to build a bedtime routine for a consistent sleep schedule
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