Mukaila Kareem, DPT
Mukaila Kareem is a physical therapist and physical activity advocate.
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Latest articles
Conditions and diseases
As someone who had an early life in rural Nigeria, I strongly believe that the diet debates are out-of-touch elite pastimes born out of food glut in Western societies. For survival, all living things evolved and adapted to scarcity, and…
As someone who had an early life in rural Nigeria, I strongly believe that the diet debates are out-of-touch elite pastimes born out of food glut in Western societies. For survival, all living things evolved and adapted to scarcity, and humans have been appropriately described as opportunistic omnivores who would eat whatever is available. How supposedly omnivorous humans turned out to be sharply divided into tribalistic die-hard vegan, keto, Mediterranean, …
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The ketogenic diet: a historical perspective and survival consequences
Conditions and diseases
"Pregnancy is the longest duration and highest energy expenditure that humans can experience. Mothers probably aren't surprised by this." -Herman Pontzer How fast you can run depends on why, for how long, and, more importantly, the drive that sets the…
“Pregnancy is the longest duration and highest energy expenditure that humans can experience. Mothers probably aren’t surprised by this.”
-Herman Pontzer
How fast you can run depends on why, for how long, and, more importantly, the drive that sets the purpose for why you are running in the first place. In all emergencies, trying to avoid becoming a tiger’s lunch does not take long: You either run as hard as ever to …
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The incredible journey of pregnancy: endurance, resilience, and unconditional love
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