I just walked about 90 km in six days along the Via Matildica del Volto Santo between Mantua and Lucca through the Appenine mountains in the Emilia Romagna region of northern Italy. This beautiful, lesser-known route, crossing regions once ruled by the formidable Countess Matilda of Canossa, offered a unique blend of physical challenges and the opportunity to connect with history.
As a geriatrician committed to enhancing the health and well-being …
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A geriatrician’s transformative walk in Italy
I just walked 120 km over five days on the South Downs Way along the southeast coast of the United Kingdom. It was a beautiful walk through the pastoral English countryside, culminating in the dramatic chalk cliffs near the coastal town of Eastbourne. While not a technically difficult walk, there were certainly enough hills to climb, high winds, and rainy days to make us ready for our evening pub dinners.
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Start walking to improve health and well-being
Just before the pandemic, I walked 96 miles (154.5 km) in seven days on the West Highland Way in Scotland, though I was hardly alone in this endeavor. About 250 people start the walk each day, including the amazing group of primary women that I walked with, indicative of both the attraction of the trail and the popularity of this form of physical activity.
All types of people were walking. There …
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Reduce your loneliness, improve your well-being, and take the first step
