Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

Your personal meditative journey begins in the shower

K. Maravet Baig-Ward, MD, PhD
Physician
June 5, 2020
Share
Tweet
Share

By now, you’ve heard that meditation has many health benefits, including stress management. You’re probably thinking, that’s great for my single friend with time for self-care, but I’m a busy working parent, there’s no time for that! Wrong. There is time for it. Granted, it is different than what you have been traditionally taught about meditation. So, time to clear that up. Yes, there are extensive programs and apps and lots and lots of wonderful books, DVDs, and all sorts of other media options for learning how to meditate and go on meditative journeys. However, there is no one size fits all for meditation. In fact, there isn’t really even a right or wrong way to do it. The right way to do it is the way that works for you, fits into your schedule, and gives you a sense of wellbeing. 

High-performance athletes, elite soldiers, famous artists, speakers, and the like all practice various forms of meditation, mantras, and self-affirmations. It helps them get into the mind space or mental environment they need to be in for success. Perhaps now more than ever, we need to be able to take control of our mental environment. We are being bombarded daily with new work challenges, or perhaps the stress of trying to find work in unprecedented times, “homeschooling” your children, and pandemic news coming at you at a breakneck pace, none of which spells a calm and focused mental environment for success. So, what can be done? How can a busy person, especially during these trying COVID-19 times, meditate? 

Take a shower. Yes, you read that right. Take a shower. Even better, take a bath and light some candles and put on gentle, calming music. But if you can’t find time to take a bath, then your morning shower can turn into the meditative experience you need to start (or end) your day right. I’ve heard parents complain to me that they can’t find the time to be alone long enough to meditate. But you know what, I’m going to bet you have time to take a shower (parents of newborns, perhaps we can revisit this at another time). Take the time to enjoy the aroma of the shower products, perhaps even invest in one of those waterproof speakers, and play classical or spa music. Use your shower as a time to escape and indulge in your senses. Imagine yourself succeeding in the way you want to. Take yourself through your day and give yourself positive affirmations that you can tackle whatever lies ahead. Hold your goal in mind as you let the water run, just a little bit longer, and take the time to give yourself a well-deserved moment of solitude.

Now, does that look like the traditional meditation? No, it doesn’t. Can it work? Absolutely. In some of my toughest days, I have come home and taken a shower to hit the reset button. I come back refreshed and ready to tackle whatever lies ahead. There are, of course, other moments in your day that you can steal time to really take time to focus on your goals and positive affirmations, perhaps even the morning drive, but for me, it has been my shower meditative refuge. Give it a try; it may just be the beginning of your own personal meditative journey.

K. Maravet Baig-Ward is a psychiatry resident and can be reached on Twitter @drmaravet.

Image credit: Shutterstock.com

Prev

3 enemas? For a man without a colon?

June 5, 2020 Kevin 2
…
Next

Medical rationing in the age of COVID-19

June 5, 2020 Kevin 0
…

Tagged as: Psychiatry

Post navigation

< Previous Post
3 enemas? For a man without a colon?
Next Post >
Medical rationing in the age of COVID-19

ADVERTISEMENT

More by K. Maravet Baig-Ward, MD, PhD

  • As we live in fear, there is still hope

    K. Maravet Baig-Ward, MD, PhD
  • Advice from a psychiatrist during these unprecedented times

    K. Maravet Baig-Ward, MD, PhD
  • Bereavement during social distancing

    K. Maravet Baig-Ward, MD, PhD

Related Posts

  • How to develop a mission-driven personal brand

    Paige Velasquez Budde
  • A physician’s personal experience with gun violence

    Farah Karipineni, MD, MPH
  • From physician to holistic healer: my journey on Clubhouse

    Holly MacKenna, MD
  • The medical school personal statement struggle

    Sheindel Ifrah
  • My healer, please guide me on this journey

    Michele Luckenbaugh
  • How to develop a mission-driven personal brand [PODCAST]

    The Podcast by KevinMD

More in Physician

  • How functional medicine fills the gaps left by conventional care

    Sally Daganzo, MD
  • A step‑by‑step guide to crafting meaningful research questions

    Julian Gendreau, MD
  • How restrictive opioid policies worsen the crisis

    Kayvan Haddadan, MD
  • The dying man who gave me flowers changed how I see care

    Augusta Uwah, MD
  • How market forces fracture millennial physicians’ careers

    Shannon Meron, MD
  • Unity in primary care: Why I believe physicians and NPs/PAs must work together toward the same goal

    Jerina Gani, MD, MPH
  • Most Popular

  • Past Week

    • Could antibiotics beat heart disease where statins failed?

      Larry Kaskel, MD | Conditions
    • How restrictive opioid policies worsen the crisis

      Kayvan Haddadan, MD | Physician
    • Why palliative care is more than just end-of-life support

      Dr. Vishal Parackal | Conditions
    • When life makes you depend on Depends

      Francisco M. Torres, MD | Physician
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician
    • Doctors reclaiming their humanity in a broken system [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • COVID-19 was real: a doctor’s frontline account

      Randall S. Fong, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Why pain doctors face unfair scrutiny and harsh penalties in California

      Kayvan Haddadan, MD | Physician
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why sleep must become a central pillar in modern health care [PODCAST]

      The Podcast by KevinMD | Podcast
    • How early care saved my life from silent kidney disease

      Charlie Cloninger | Conditions
    • How functional medicine fills the gaps left by conventional care

      Sally Daganzo, MD | Physician
    • A psychiatrist’s 20-year journey with ketamine

      Muhamad Aly Rifai, MD | Meds
    • How racism and policy failures shape reproductive health in America

      Kaitlynn Esemaya, Alexis Thompson, Annique McLune, and Anamaria Ancheta | Education
    • Why GLP‑1 drugs should be covered beyond weight loss

      Rodney Lenfant | Conditions

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Could antibiotics beat heart disease where statins failed?

      Larry Kaskel, MD | Conditions
    • How restrictive opioid policies worsen the crisis

      Kayvan Haddadan, MD | Physician
    • Why palliative care is more than just end-of-life support

      Dr. Vishal Parackal | Conditions
    • When life makes you depend on Depends

      Francisco M. Torres, MD | Physician
    • Guilty until proven innocent? My experience with a state medical board.

      Jeffrey Hatef, Jr., MD | Physician
    • Doctors reclaiming their humanity in a broken system [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • COVID-19 was real: a doctor’s frontline account

      Randall S. Fong, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Why pain doctors face unfair scrutiny and harsh penalties in California

      Kayvan Haddadan, MD | Physician
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why sleep must become a central pillar in modern health care [PODCAST]

      The Podcast by KevinMD | Podcast
    • How early care saved my life from silent kidney disease

      Charlie Cloninger | Conditions
    • How functional medicine fills the gaps left by conventional care

      Sally Daganzo, MD | Physician
    • A psychiatrist’s 20-year journey with ketamine

      Muhamad Aly Rifai, MD | Meds
    • How racism and policy failures shape reproductive health in America

      Kaitlynn Esemaya, Alexis Thompson, Annique McLune, and Anamaria Ancheta | Education
    • Why GLP‑1 drugs should be covered beyond weight loss

      Rodney Lenfant | Conditions

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...