Fear. It means something different to each person, but collectively we can all agree that fear can be something that drives us to succeed (fearing failure), causes us to take care of ourselves (fear of poor health), and can even promote experiences that wouldn’t otherwise be pursued (fear of missing out, affectionately known by the acronym FOMO). This isn’t the kind of fear I had this past Sunday sitting in …
As we live in fear, there is still hope
Unprecedented. How many times have we heard that word? Yet, here we balance between the life we knew and the life we long for with the deep, frightening chasm of the unknown strikingly in between. 2020 has not only been one for the history books; it has upended lives. The world economy crawls along, jobless numbers reach all-time highs, and families are finding themselves in a position where making ends …
Advice from a psychiatrist during these unprecedented times
It’s never easy to lose someone you love. Imagine not being able to be at their bedside or say goodbye in person. Imagine losing them and not being able to have more than ten people at their funeral … if you are even able to have a funeral. There is no hugging, no tears wiped away, just the same feelings of loss without the human touch of comfort. For thousands …
Bereavement during social distancing
By now, you’ve heard that meditation has many health benefits, including stress management. You’re probably thinking, that’s great for my single friend with time for self-care, but I’m a busy working parent, there’s no time for that! Wrong. There is time for it. Granted, it is different than what you have been traditionally taught about meditation. So, time to clear that up. Yes, there are extensive programs and …
Your personal meditative journey begins in the shower
Whatever method you have been using for video conferences these days, we have had an unprecedented look into the lives of our colleagues, children’s schoolmates, teachers, professors, and even famous folks. While this pandemic has allowed the opportunity for a paradigm shift in the way we think about communication and the work environment, it has also raised several questions and concerns. When on my children’s Zoom “school” calls, I have …
In the Zoom era, an unprecedented view into the lives of our colleagues and children’s classmates
Your alarm may still go off at the same time, but I’ll bet what happens next is not the same as it was back in February. There is no denying our daily lives have been turned upside down in both stressful and heartwarming ways. While recent stories have made headlines of news anchors in boxers while they are giving an interview, we all have our dirty little video conference secrets. …
How to work from home and not lose it
If you’re like me and you don’t live in a state that has already started re-opening, you are likely taking a lot of walks. Regardless of where you are in the U.S., I think we can all agree that if you cough or sneeze in any public setting, you automatically feel like you may as well have a scarlet “S” hung around your neck. I have found myself looking around …
We are not past the risk of COVID-19
Do you remember those old cartoons with the angel or good guy on one shoulder and the little devil or bad guy on the other? Of course, the good guy was always trying to keep the character out of mischief, and certainly, the little devil was doing quite the opposite. Sometimes, especially now during these uncertain times, it’s easier to see the negative, “hear” that little bad guy over the …
The plausible positive alternative to COVID-19
I’m pretty sure we are herding cats. No, I don’t mean the American public, though, to be honest, it could definitely apply right now. What I’m talking about is the medical community at large. The pandemic exposed major gaps in the American healthcare system. Not only were we unprepared for a pandemic, we weren’t prepared for which captain is supposed to take the helm. While acclaimed NIAID Director, …
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