Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

How to create a life you love in medicine

Jocelyn Chandler, MD
Physician
February 18, 2021
Share
Tweet
Share

Creating the ideal life is hard, but it can be especially difficult in medicine, where the pressures and daily stresses are significant. What simple steps can you take to live your best physician life? Here are some action items to consider:

Follow your values. Most of us pursued medicine to help others, but were there other reasons that inspired you to dedicate a decade of your life to become a doctor? Take a moment to explore what is important to you. Understanding your values will help you to define your priorities.

Pursue your passions. We are often best at what we care about. Take part in projects that inspire you to be your best self. If you care deeply about what you are doing, you will very likely be driven to achieve your goals.

Avoid isolation. Focus on others. Surround yourself with people you admire and respect. You become part of the culture that you choose, so make sure you choose wisely in this regard. Make time for journal clubs and conferences, keep up with the literature, and keep up with your colleagues.

Adjust your mindset. Thoughts create feelings, which then lead to your behaviors. Learn how to label your thoughts and emotions and separate from them. Do not allow thoughts and emotions to define you and lead to behaviors that are not in keeping with your values. Imagine that you were involved in a medical error. Your immediate thought may be, “I am a terrible doctor,” which can lead to overwhelming feelings of anxiety. Instead of this response, consider the alternative thought, “to err is human.” Instead, the feeling may be one of humility and the reaction can be to do a root cause analysis so that this error never happens again. We have the power to reframe our mindsets and to boost our resiliency.

Accept what you can’t change. You cannot change what has already happened. Instead, you can see reality as it is and work to make positive changes going forward. Imagine a scenario where you were not granted a desired promotion. You could internally and externally fight that this happened, or you can accept it and grow from the experience.

Notice judgmental thinking. Evaluate the facts rather than the judgments. It is a fact that you did not receive a promotion. It is not a fact that you were undeserving and unworthy. Find a way to accomplish this goal by focusing on the facts, not on the negative chatter that surrounds them.

Find pleasure in life’s small moments. Create a list of activities you find pleasurable and start thinking about how to incorporate them into your everyday life. For example, if you like aromatherapy, light a candle while taking a shower or when getting ready for bed. Enhance mundane moments by making them special. Serve dinner on your family heirloom china. Elevate the everyday moments of your life.

Take a break. Put yourself first and make time for self-care. As physicians, we are constantly taking care of others, but we need to learn the importance of taking care of ourselves. Do not allow feelings of guilt or selfishness cause you not to take notice of your needs.

Pay attention to the present. Focus on your five senses. As a pathologist, I am drawn to the visual, and I often “get curious” about my cases. Find the interesting in your job by focusing on being mindful and present. Perhaps this means being present with your patients by truly hearing their story and listening to their concerns.

Be grateful. A significant part of being grateful is showing yourself compassion. Being a doctor is hard and stressful, but our profession affords so many joys.

Ask assertively. When you know yourself and your values, it is much easier to ask what you want assertively. Negotiate for your best life by spending the time to get to know yourself.

This too shall pass. My grandmother always said this to me; she even had a keychain with this inscribed on it. Make a list of coping thoughts that help you be the best version of yourself. Creating a life you love is closer than you think.

ADVERTISEMENT

Jocelyn Chandler is a pathologist.

Image credit: Shutterstock.com

Prev

The opportunity to connect with another person on the most human of levels

February 18, 2021 Kevin 0
…
Next

A story of a gruesome farm accident

February 18, 2021 Kevin 0
…

Tagged as: Practice Management

Post navigation

< Previous Post
The opportunity to connect with another person on the most human of levels
Next Post >
A story of a gruesome farm accident

ADVERTISEMENT

More by Jocelyn Chandler, MD

  • Managing stress with coping strategies for the perfectionist-driven physician

    Jocelyn Chandler, MD

Related Posts

  • How to rekindle your love of medicine

    Christina Shenvi, MD, PhD
  • Love something other than medicine? It’s OK.

    Mary Barber
  • How social media can advance humanism in medicine

    Pooja Lakshmin, MD
  • Ethical humanism: life after #medbikini and an approach to reimagining professionalism

    Jay Wong
  • The life cycle of medication consumption

    Fery Pashang, PharmD
  • Why academic medicine needs to value physician contributions to online platforms

    Ariela L. Marshall, MD

More in Physician

  • Food is a universal language in medicine

    Diego R. Hijano, MD
  • An IMG’s story of exclusion in U.S. residency

    Fereshteh Kagar Bafrani, MD
  • The 4 foundations that sustain physicians through burnout and balance

    Ananta Subedi, MD, MPH
  • Should anesthesiologists object to unnecessary procedures?

    Deepak Gupta, MD
  • The backbone of health care is breaking

    Grace Yu, MD
  • Why doctors must ask for help before burnout escalates

    Diane W. Shannon, MD, MPH
  • Most Popular

  • Past Week

    • Health equity in Inland Southern California requires urgent action

      Vishruth Nagam | Policy
    • Why your clinic waiting room may affect patient outcomes

      Ziya Altug, PT, DPT and Shirish Sachdeva, PT, DPT | Conditions
    • Could antibiotics beat heart disease where statins failed?

      Larry Kaskel, MD | Conditions
    • How restrictive opioid policies worsen the crisis

      Kayvan Haddadan, MD | Physician
    • The backbone of health care is breaking

      Grace Yu, MD | Physician
    • Why transplant equity requires more than access

      Zamra Amjid, DHSc, MHA | Policy
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • Why primary care needs better dermatology training

      Alex Siauw | Conditions
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Why pain doctors face unfair scrutiny and harsh penalties in California

      Kayvan Haddadan, MD | Physician
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why retail pharmacies could transform diversity in clinical trials [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why your clinic waiting room may affect patient outcomes

      Ziya Altug, PT, DPT and Shirish Sachdeva, PT, DPT | Conditions
    • Food is a universal language in medicine

      Diego R. Hijano, MD | Physician
    • The ethical crossroads of medicine and legislation

      M. Bennet Broner, PhD | Conditions
    • When doctors breathe the same air: How medical professionals become environmental activists

      Stephen Gitonga | Conditions
    • Why vitamins should be part of the mental health conversation [PODCAST]

      The Podcast by KevinMD | Podcast

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Health equity in Inland Southern California requires urgent action

      Vishruth Nagam | Policy
    • Why your clinic waiting room may affect patient outcomes

      Ziya Altug, PT, DPT and Shirish Sachdeva, PT, DPT | Conditions
    • Could antibiotics beat heart disease where statins failed?

      Larry Kaskel, MD | Conditions
    • How restrictive opioid policies worsen the crisis

      Kayvan Haddadan, MD | Physician
    • The backbone of health care is breaking

      Grace Yu, MD | Physician
    • Why transplant equity requires more than access

      Zamra Amjid, DHSc, MHA | Policy
  • Past 6 Months

    • Why transgender health care needs urgent reform and inclusive practices

      Angela Rodriguez, MD | Conditions
    • Why primary care doctors are drowning in debt despite saving lives

      John Wei, MD | Physician
    • Why primary care needs better dermatology training

      Alex Siauw | Conditions
    • New student loan caps could shut low-income students out of medicine

      Tom Phan, MD | Physician
    • Why pain doctors face unfair scrutiny and harsh penalties in California

      Kayvan Haddadan, MD | Physician
    • mRNA post vaccination syndrome: Is it real?

      Harry Oken, MD | Conditions
  • Recent Posts

    • Why retail pharmacies could transform diversity in clinical trials [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why your clinic waiting room may affect patient outcomes

      Ziya Altug, PT, DPT and Shirish Sachdeva, PT, DPT | Conditions
    • Food is a universal language in medicine

      Diego R. Hijano, MD | Physician
    • The ethical crossroads of medicine and legislation

      M. Bennet Broner, PhD | Conditions
    • When doctors breathe the same air: How medical professionals become environmental activists

      Stephen Gitonga | Conditions
    • Why vitamins should be part of the mental health conversation [PODCAST]

      The Podcast by KevinMD | Podcast

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...