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“So don’t give up your eating window just yet! The good question I am hoping researchers will answer next: who loses the most weight? Is it the human who eats three meals and no snacks that include protein, fiber, and healthy fats, or the human who eats two or three meals of that same formula in an 8-hour eating window? I recommend people eat healthy fats, like olive oil, at all their meals for good health and weight loss. We need more studies on intermittent fasting that do not include calorie-restricted diets. I’m not giving up on intermittent fasting yet.”

Heather Awad is a family physician.

She shares her story and discusses her KevinMD article, “Don’t give up on intermittent fasting just yet.”

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Hosted by Kevin Pho, MD, The Podcast by KevinMD shares the stories of the many who intersect with our health care system but are rarely heard from.