Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

How embracing mistakes and finding self-compassion can bring more joy and growth into your life

Diana Londoño, MD
Physician
May 19, 2023
Share
Tweet
Share

How do we react to them? For ourselves or maybe when kids make them. We will all make them, so we might as well make the best of it and realize they are learning and growth opportunities.

I was recently a guest on the podcast Thrive State which I was so excited about because I am a huge fan of the host and the podcast. It has many followers on social media, so I was a bit starstruck when I was asked to be a guest. During the pre-recorded interview, I was asked about an impactful or favorite book I’ve read.

Almost every night, I read a book. I love reading. Some of the books I really enjoyed reading recently were Molecules of Emotion by Candace Pert and The Hidden Messages in Water by Masuro Emoto. So, when I was asked about one of my favorite books, I said, Molecules of Water. I sort of merged both titles in my head even though I meant to say, “The Hidden Messages in Water.” I described what the book was about and why I loved it, but the title was completely incorrect when I said it.

I realized my mistake just minutes after finishing the podcast, which would not air for a few weeks, and I was mortified. It may seem small, and we all decide what is a small or a big mistake, but I was mortified about it.

At first, I thought, “Oh no! I think I said Molecules of Water. OMG!” Then I thought, “Well, it is prerecorded, so it can just be edited out. I will message him, and that part can be edited out before it gets released.” After all, it seems like everything now can be edited, enhanced, or a filter placed to make us all look better. I told my friend about it, and she said, “I am sure no one will notice.” And that is true as well. But I knew. However, the reality is that life is not Pinterest perfect and amazing every day. It is messy and flawed, has ups and downs, dark and light times.

I decided to embrace that life, and I, are not perfect. I was not going to try to control everything in life. Instead, I was going to give myself compassion about it and not beat myself up. I did not ask for my mistake to be changed or edited out. I wanted to keep it as it was: a reminder of my humanity. I decided to acknowledge I am human and not perfect, but I would then make changes for future podcasts from that day onward. I decided to write things down or put them in front of me during podcasts because sometimes I get dyslexia and switch names or numbers. (I have gone to the airport on the wrong day because I switched the date in my head; so yes, my dyslexia has put me in interesting predicaments before).

I was speaking to a great friend, and she had told me about a mutual friend she just met. She told me, oh, I just met Peter this past weekend; he is a super cool guy. I said, “You mean Phil?” She replied, “Oh yes, names are not my superpower.” And that is a tremendous and insightful observation; we all have different superpowers, and it is about realizing our strengths and weaknesses and then being compassionate when we need to work on the challenging part for us.

So my advice is to find self-compassion. Talk to yourself as you would talk to children you love or a friend. Not shaming, judging, or saying you are so stupid, but with love. Love starts with love for us first!

And then laugh about it. Laugh and realize it may make a funny story after. No one is perfect, and when you realize your humanity, you will navigate lighter in life with more ease, freedom, and joy. Trying to achieve perfection will bring stress, make your shoulder tight and hurt, and likely give you headaches at a minimum because it is just not possible to be perfect. Trying to be perfect will make life feel and seem hard and very serious, and it does not have to be. It will also keep you stuck because you will keep doing things repeatedly, trying to make it perfect before you take action. You will ruminate and waste time when you could have kept moving forward.

Enjoy the blunders, the mistakes, the falls on your face. Dust yourself off. Realize they are your opportunities to grow and laugh a little. It may take a little time, but find the silver lining and the humor in your mistake and try to remember laughter is the best medicine. So, take it all in, the mistakes, the victories, and everything in between.

Diana Londoño is a urologist and can be reached on Twitter @DianaLondonoMD.

Prev

Finding hope and relief: a physical therapist's journey with chronic pain and Ehlers-Danlos Syndrome (EDS)

May 19, 2023 Kevin 0
…
Next

Mastering career transitions in the medical field: tips from a health care attorney [PODCAST]

May 19, 2023 Kevin 0
…

Tagged as: Primary Care

Post navigation

< Previous Post
Finding hope and relief: a physical therapist's journey with chronic pain and Ehlers-Danlos Syndrome (EDS)
Next Post >
Mastering career transitions in the medical field: tips from a health care attorney [PODCAST]

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

More by Diana Londoño, MD

  • From healers to influencers: How fear took over health care advice

    Diana Londoño, MD
  • How belief and prayer uncover the hidden power of healing

    Diana Londoño, MD
  • How embracing vulnerability transforms pain into power

    Diana Londoño, MD

Related Posts

  • Ethical humanism: life after #medbikini and an approach to reimagining professionalism

    Jay Wong
  • The life cycle of medication consumption

    Fery Pashang, PharmD
  • My first end-of-life conversation

    Shereen Jeyakumar
  • Are the life sciences the best premedical majors?

    Moses Anthony
  • My grandfather’s death: What I’ve learned about life

    Munera Ahmed
  • A reflection on a man’s life before dissection

    Mami K. Sow

More in Physician

  • How a rainy walk helped an oncologist rediscover joy and bravery

    Dr. Damane Zehra
  • How inspiration and family stories shape our most meaningful moments

    Arthur Lazarus, MD, MBA
  • A day in the life of a WHO public health professional in Meghalaya, India

    Dr. Poulami Mazumder
  • Why women doctors are still mistaken for nurses

    Emma Fenske, DO
  • Adriana Smith’s story: a medical tragedy under heartbeat laws

    Nicole M. King, MD
  • Why U.S. health care pricing is so confusing—and how to fix it

    Ashish Mandavia, MD
  • Most Popular

  • Past Week

    • Why removing fluoride from water is a public health disaster

      Steven J. Katz, DDS | Conditions
    • When did we start treating our lives like trauma?

      Maureen Gibbons, MD | Physician
    • Mastering medical presentations: Elevating your impact

      Harvey Castro, MD, MBA | Physician
    • Why the fear of being forgotten is stronger than the fear of death [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why what doctors say matters more than you think [PODCAST]

      The Podcast by KevinMD | Podcast
    • The hidden incentives driving frivolous malpractice lawsuits

      Howard Smith, MD | Physician
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Bureaucracy over care: How the U.S. health care system lost its way

      Kayvan Haddadan, MD | Physician
  • Recent Posts

    • Why the fear of being forgotten is stronger than the fear of death [PODCAST]

      The Podcast by KevinMD | Podcast
    • How a rainy walk helped an oncologist rediscover joy and bravery

      Dr. Damane Zehra | Physician
    • How inspiration and family stories shape our most meaningful moments

      Arthur Lazarus, MD, MBA | Physician
    • A day in the life of a WHO public health professional in Meghalaya, India

      Dr. Poulami Mazumder | Physician
    • Why women doctors are still mistaken for nurses

      Emma Fenske, DO | Physician
    • How home-based AI can reduce health inequities in underserved communities [PODCAST]

      The Podcast by KevinMD | Podcast

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why removing fluoride from water is a public health disaster

      Steven J. Katz, DDS | Conditions
    • When did we start treating our lives like trauma?

      Maureen Gibbons, MD | Physician
    • Mastering medical presentations: Elevating your impact

      Harvey Castro, MD, MBA | Physician
    • Why the fear of being forgotten is stronger than the fear of death [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why what doctors say matters more than you think [PODCAST]

      The Podcast by KevinMD | Podcast
    • The hidden incentives driving frivolous malpractice lawsuits

      Howard Smith, MD | Physician
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Bureaucracy over care: How the U.S. health care system lost its way

      Kayvan Haddadan, MD | Physician
  • Recent Posts

    • Why the fear of being forgotten is stronger than the fear of death [PODCAST]

      The Podcast by KevinMD | Podcast
    • How a rainy walk helped an oncologist rediscover joy and bravery

      Dr. Damane Zehra | Physician
    • How inspiration and family stories shape our most meaningful moments

      Arthur Lazarus, MD, MBA | Physician
    • A day in the life of a WHO public health professional in Meghalaya, India

      Dr. Poulami Mazumder | Physician
    • Why women doctors are still mistaken for nurses

      Emma Fenske, DO | Physician
    • How home-based AI can reduce health inequities in underserved communities [PODCAST]

      The Podcast by KevinMD | Podcast

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...