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In this episode, we sit down with Jonathan Fisher, a cardiologist, mindfulness teacher, and expert in holistic heart health. Drawing from his personal journey through anxiety and burnout, Jonathan shares insights from his book Just One Heart, revealing seven timeless traits for vitality and well-being. We explore how he bridges the gap between Western medicine and Eastern wisdom, offering practical tools for reducing stress, fostering emotional health, and leading with compassion.

Jonathan Fisher is a cardiologist.

He discusses his book, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.

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