Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

I almost left health care: my nurse practitioner burnout story

Erica Dorn, FNP
Conditions
April 3, 2025
Share
Tweet
Share

My journey in nursing has led me to experiences and insights I will carry with me for the rest of my life.

I declared nursing as my major because I was passionate about making a difference in patients’ lives. I envisioned sitting by patients’ bedsides, holding their hands, and providing comfort in their moments of need. I dreamed of showing up every day to make a meaningful impact.

While my path through health care wasn’t exactly as I imagined, it led me to profound lessons, growth, and a renewed sense of purpose. This is my story of finding fulfillment and balance in a challenging profession.

How it all began

I began my health care journey in 2009 as a certified nursing assistant (CNA) in a nursing home. The work was challenging but deeply rewarding. Even on the hardest days, I felt a sense of joy knowing I was caring for others.

In 2013, I earned my Bachelor of Science in Nursing, eager to take the next step in my career. Starting as a registered nurse (RN) on a busy MedSurg floor, I was ready to live out my dream. I envisioned days filled with meaningful patient interactions and life-changing moments.

But like many new nurses, I quickly learned the challenges of health care.

Adjusting to the demands of nursing

Nursing on a MedSurg floor was fast-paced and intense. From the start of a shift to the end, the responsibilities were endless:

  • Administering medications.
  • Updating providers and coordinating care.
  • Answering call lights and addressing patient needs.
  • Handling unexpected challenges that often pushed my shift far beyond the planned 12 hours.

While I loved caring for patients, I found it difficult to find time for meaningful interactions. Often, I didn’t even have time for a proper meal or a moment to catch my breath.

It was an adjustment, but I continued to focus on doing my best for my patients.

Recognizing the need for change

By 2015, I started to feel the effects of the relentless pace and high expectations. I didn’t recognize it immediately, but I was emotionally and physically drained. I began feeling disconnected—not only from my work but also from my family, friends, and even myself.

One day during a rare lunch break, I came across an article titled “Compassion fatigue in health care providers.” As I read through the signs and symptoms, it struck me: I was burned out. That moment was pivotal. I realized something needed to change: Not only for my career but for my overall well-being.

ADVERTISEMENT

Turning things around

I knew I wanted to stay in health care, but I needed to approach it differently. Here’s what helped me regain balance and fulfillment:

Prioritizing self-care

I began focusing on my physical, mental, and emotional health. This included:

  • Ensuring I ate well and stayed hydrated during shifts.
  • Scheduling regular exercise and relaxation activities.
  • Giving myself permission to rest and recharge between shifts.

Setting boundaries

I learned to say no to excessive demands and to protect my personal time. This included creating space from toxic relationships that added stress.

Focusing on connection

I found ways to infuse moments of connection back into my work. Even short, meaningful interactions with patients brought me back to why I chose this profession.

These changes didn’t happen overnight, but gradually, I began to feel more energized, fulfilled, and hopeful.

Evolving my career

In 2020, I completed my nurse practitioner degree and transitioned into primary care. It was a new chapter with its own challenges, especially as the pandemic amplified the pressures on health care providers. I noticed many of my colleagues facing overwhelming workloads, disrupted work-life balance, and the strain of navigating increasingly complex health care systems.

Instead of feeling defeated, I became motivated to help.

Supporting other health care professionals

Recognizing the struggles around me, I developed resources, tools, and support systems for other practitioners. My mission is to help others rediscover joy and fulfillment in their careers.

I teach techniques that have worked for me and many others, including:

  • Strategies for improving efficiency and reducing charting burdens.
  • Implementing technology such as AI medical scribes to save time charting.
  • Practices for setting boundaries and protecting personal time.
  • Tips for nurturing a positive mindset and building resilience.

While I can’t change the health care system single-handedly, I’m committed to helping practitioners find their balance within it.

Reflecting on my journey

Looking back, I wouldn’t trade my experiences for anything. The challenges I faced taught me invaluable lessons about resilience, adaptability, and the importance of self-care. They also deepened my empathy for others in the health care profession.

I’m proud to share my story because I know how isolating it can feel when the demands of the job become overwhelming. But here’s the good news: You’re not alone, and it’s absolutely possible to find joy and fulfillment in your work again.

Moving forward together

If you’re feeling overwhelmed, know that there are tools, resources, and support systems available to help you navigate this journey. By focusing on self-care, setting boundaries, and finding ways to reconnect with the purpose that brought you into health care, you can reignite your passion for this meaningful work.

Remember, you have the strength and ability to take care of yourself while continuing to make a difference for others.

Let’s support each other and create a brighter, more sustainable path in health care—together.

Erica D, the NP Charting Coach, is a family nurse practitioner and the creator of The Nurse Practitioner Charting School. She specializes in helping overwhelmed nurse practitioners improve their charting skills, enabling them to achieve a better work-life balance and finally stop charting at home! She can also be reached on YouTube and Instagram.

Erica has partnered with Freed, an AI medical scribe. After incorporating Freed into her own practice, Erica was impressed by the technology’s accuracy and its ability to save clinicians significant time on charting. Learn more about Freed here: https://getfreed.sjv.io/m5kY2M, and feel free to use the affiliate code NPCHARTING for $50 off your first month!

Prev

A retired ICU nurse's brunch conversation sparks a life-changing moment

April 3, 2025 Kevin 0
…
Next

The unspoken weight of words: reflections on a Vietnamese patient’s final choices

April 3, 2025 Kevin 0
…

Tagged as: Primary Care

Post navigation

< Previous Post
A retired ICU nurse's brunch conversation sparks a life-changing moment
Next Post >
The unspoken weight of words: reflections on a Vietnamese patient’s final choices

ADVERTISEMENT

More by Erica Dorn, FNP

  • 3 tips for using AI medical scribes to save time charting

    Erica Dorn, FNP
  • How to combat charting overload

    Erica Dorn, FNP
  • AI medical scribes: Boosting efficiency or risking over-reliance?

    Erica Dorn, FNP

Related Posts

  • The triad of health care: patient, nurse, physician

    Michele Luckenbaugh
  • Why the health care industry must prioritize health equity

    George T. Mathew, MD, MBA
  • The future of health care is virtual: a nurse’s perspective

    Pamela Miles, RN
  • Proactive care is the linchpin for saving America’s health care system

    Ronald A. Paulus, MD, MBA
  • Health care workers should not be targets

    Lori E. Johnson
  • To “fix” health care delivery, turn to a value-based health care system

    David Bernstein, MD, MBA

More in Conditions

  • What Elon Musk and Diddy reveal about the price of power

    Osmund Agbo, MD
  • Understanding depression beyond biology: the power of therapy and meaning

    Maire Daugharty, MD
  • Why medicine must stop worshipping burnout and start valuing humanity

    Sarah White, APRN
  • Why perinatal mental health is the top cause of maternal death in the U.S.

    Sheila Noon
  • A world without vaccines: What history teaches us about public health

    Drew Remignanti, MD, MPH
  • Unraveling the mystery behind one of the most dangerous pregnancy complications: preeclampsia

    Thomas McElrath, MD, PhD and Kara Rood, MD
  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • A world without vaccines: What history teaches us about public health

      Drew Remignanti, MD, MPH | Conditions
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • How the 10th Apple Effect is stealing your joy in medicine

      Neil Baum, MD | Physician
  • Recent Posts

    • From Founding Fathers to modern battles: physician activism in a politicized era [PODCAST]

      The Podcast by KevinMD | Podcast
    • From stigma to science: Rethinking the U.S. drug scheduling system

      Artin Asadipooya | Meds
    • The gift we keep giving: How medicine demands everything—even our holidays

      Tomi Mitchell, MD | Physician
    • The promise and perils of AI in health care: Why we need better testing standards

      Max Rollwage, PhD | Tech
    • From burnout to balance: a neurosurgeon’s bold career redesign

      Jessie Mahoney, MD | Physician
    • Healing the doctor-patient relationship by attacking administrative inefficiencies

      Allen Fredrickson | Policy

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

  • Most Popular

  • Past Week

    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • How New Mexico became a malpractice lawsuit hotspot

      Patrick Hudson, MD | Physician
    • Why doctors are reclaiming control from burnout culture

      Maureen Gibbons, MD | Physician
    • A world without vaccines: What history teaches us about public health

      Drew Remignanti, MD, MPH | Conditions
  • Past 6 Months

    • Why tracking cognitive load could save doctors and patients

      Hiba Fatima Hamid | Education
    • Why are medical students turning away from primary care? [PODCAST]

      The Podcast by KevinMD | Podcast
    • What the world must learn from the life and death of Hind Rajab

      Saba Qaiser, RN | Conditions
    • Why “do no harm” might be harming modern medicine

      Sabooh S. Mubbashar, MD | Physician
    • Here’s what providers really need in a modern EHR

      Laura Kohlhagen, MD, MBA | Tech
    • How the 10th Apple Effect is stealing your joy in medicine

      Neil Baum, MD | Physician
  • Recent Posts

    • From Founding Fathers to modern battles: physician activism in a politicized era [PODCAST]

      The Podcast by KevinMD | Podcast
    • From stigma to science: Rethinking the U.S. drug scheduling system

      Artin Asadipooya | Meds
    • The gift we keep giving: How medicine demands everything—even our holidays

      Tomi Mitchell, MD | Physician
    • The promise and perils of AI in health care: Why we need better testing standards

      Max Rollwage, PhD | Tech
    • From burnout to balance: a neurosurgeon’s bold career redesign

      Jessie Mahoney, MD | Physician
    • Healing the doctor-patient relationship by attacking administrative inefficiencies

      Allen Fredrickson | Policy

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...