Emergency medicine residency: where the pager announces before your coffee cools, and your personal life takes a number far behind sepsis alerts and trauma activations. Amidst this storm, there’s an unexpected survival manual—not found in Tintinalli’s or Rosen’s, but in Mark Manson’s self-help book, The Subtle Art of Not Giving a F*ck.

Manson argues that life’s meaning isn’t found in chasing positivity, but in embracing struggle, choosing your battles wisely, and letting go of society’s exhausting expectations. If that doesn’t describe EM residency, what does?

Here’s what emergency medicine residents can learn when they stop giving a f*ck about the wrong things—and start caring deeply about what truly matters.

You can’t care about everything—and that’s freedom.

Manson says: “You only have so many f*cks to give. So spend them wisely.”
Residency reality: You can’t—and shouldn’t—care about every single complaint, every consultant’s bad attitude, or every random audit metric.

Pick your battles. Pour your energy into stabilizing the crashing patient, advocating for safe discharges, and mentoring your juniors. Let the trivial nonsense slide. Caring selectively keeps you sane.

Pain is inevitable. Misery is optional.

Manson says: “Life itself is a form of suffering.”

Residency reality: Yes, you’ll work 12+ hour shifts, miss family gatherings, and get yelled at by patients in pain. But if you expect residency to be hardship-free, you’ll be perpetually disappointed.

Instead, embrace the struggle as meaningful. Residency is where your discomfort refines your clinical instincts, your empathy, and your grit.

You’re not special—and that’s empowering.

Manson says: “The desire for a positive experience is itself a negative experience.”

Residency reality: You are not the first exhausted resident to feel overwhelmed, and you won’t be the last.

When you let go of the expectation to be the “perfect” resident, you free yourself to actually learn and grow. Vulnerability opens the door to improvement. Every senior was once lost in their first intubation, and some are still lost when it comes to toxicology.

Failure is the path forward.

Manson says: “The more you embrace being wrong, the more right you become.”

Residency reality: You will miss diagnoses, struggle with procedures, and get tough feedback. Good. That’s how you grow.

Normalize failure. Ask for help. Debrief your mistakes. The physician who pretends to know everything is the most dangerous one in the room.

Choose meaningful struggles.

Manson says: “Who you are is defined by the values you’re willing to struggle for.”

Residency reality: Every specialty has struggle—but EM residents willingly choose unpredictable chaos because they value acute care, critical thinking, and fast-paced decision-making.

Your struggle is meaningful. Let that purpose carry you through the endless shifts and long nights.

Stop trying to impress everyone.

Manson says: “You can’t be an important and life-changing presence for some people without also being a joke and an embarrassment to others.”

Residency reality: Not every consultant or resident will respect the ED. Not every colleague will appreciate your hustle. Stop performing for approval.

Do your job well. Take care of your patients. The people who matter will notice, and those who don’t? They are not your f*ck to give.

Acceptance brings peace.

Manson says: “The acceptance of one’s negative experience is itself a positive experience.”

Residency reality: There will be days when your plans crash and burn—when every room is full, the staffing is short, and the code doesn’t end the way you hoped.

Accept it. Learn from it. Move forward.

Peace comes not from control, but from resilience.

Final prescription: Care less about the noise, care deeply about the mission

Residency will ask you to give a f*ck about many things: some critical, some trivial, some downright toxic. Your job is to filter them.

• Care about your patients’ safety.
• Care about your own learning.
• Care about your well-being.

And let go of the rest.

When you give fewer, but better, f*cks—you reclaim your sanity, your energy, and your joy in medicine.

In the end, emergency medicine isn’t about caring less. It’s about caring better.

Rida Jawed is an emergency medicine resident in Pakistan.