Emergency medicine residency: where the pager announces before your coffee cools, and your personal life takes a number far behind sepsis alerts and trauma activations. Amidst this storm, there’s an unexpected survival manual—not found in Tintinalli’s or Rosen’s, but in Mark Manson’s self-help book, The Subtle Art of Not Giving a F*ck.

Manson argues that life’s meaning isn’t found in chasing positivity, but in embracing struggle, choosing your battles wisely, …

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During my five-year journey as an emergency medicine physician, I have experienced the adrenaline rush and ever-changing dynamics of the emergency department. Each shift offers a chance to make a meaningful impact on those around me. However, the demanding nature of this work can sometimes challenge my motivation, making it difficult to ensure that every shift is a great one.

Throughout the years, I’ve learned some essential rules that help me …

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