Part of your job as a parent is to teach your children, and there’s no way for a child to learn anything without making a few mistakes. Actually, a lot of mistakes. Sometimes these mistakes can be infuriating. They might be self-destructive mistakes. They might be mistakes that can cause harm to their siblings or classmates. They might be mistakes that happen over and over again. They might …
What happens to your child’s brain when you nag
An excerpt from Cured: A Doctor’s Journey from Panic to Peace.
Dead bodies surrounded me. They lay on their backs, supine in medical terminology. I imagined some staring at the white plastic sheets that covered them completely, others glaring at their closed eyelids. Their smell, a mixture of formaldehyde and …
A panic attack brought on by the stress of medical school
Every physician has had the experience. The moment you ask yourself, “Why am I doing this?”
It could be when you look into the waiting room where there are more patients to be seen and know if you take a break, it will set you back even further.
It could be on the final stretch of the 24-hour shift that redefined the meaning of the word “nonstop.”
It could be the third time …
3 steps for physicians to shift from stuck to unstoppable
Deeply entrenched racism, rooted in the foundation of white supremacy, has had a stronghold in medicine for hundreds of years. Its legacy of harm against Black, Indigenous, and people of color (BIPOC) communities, particularly its atrocities against Black Americans, is undeniable. Yet significant change eludes us. For decades, these communities have borne the disproportionate burden of public health short-comings from police brutality, gun violence, infant and maternal mortality, and …
An open letter to the medical community at large regarding the termination of Dr. Princess Dennar
Long ago, in the BC (before COVID) era, I would chat up a local in a foreign country. Their usual response upon learning I was from the U.S. would be to seek clarification on aspects of American culture found most peculiar. There were your usual suspects — the Electoral College, imperial versus metric systems, and why we’re obsessed with the Kardashians — but the most common question was about our …
Maybe we’re not all hanging in there. And that’s OK.
“Julie” began the telehealth encounter in her car, greeting me with a cheerful smile. The sun glimmered through the driver-side window, illuminating the water spots to sparkle like diamonds.
“How are you doing with your suboxone dose? Do you feel that you need to go up, or are you happy with your current dose?” I asked.
“Everything is going great,” she said. “I feel no cravings – only some constipation. Otherwise, everything …
Jealousy and missed opportunities in medicine
Loss is incurable, but grief is metamorphic. The end of another human life is a fluid experience for those left behind. For most of us, grief legitimizes the range of human emotion and, at least temporarily, erases the idea of being too sensitive.
There are many ways in which this paradigm is unequal, particularly for individuals who frequently confront death. It seems that when a challenge moves into the …
Health workers in Canada experience endemic levels of burnout directly related to understaffing and work overload. Leaves of absence from work for mental health and stress-related issues are 1.5 times higher among health workers than the rest of the population. Increasingly, health workers are significantly reducing their hours worked to cope or leaving their jobs altogether.
That was before the pandemic. With COVID-19, we are witnessing levels of stress, overload, and burnout …
The pandemic exposes critical gaps in Canada’s health workforce planning
Changing direction once established is not easy, but it can be rewarding. I recently read the essay on KevinMD (“How this physician escaped the system“) from a physician who shifted gears to her own business after some discouraging experiences in “the system.” During her residency, her attending physician asked her what her purpose was in becoming a physician. To her credit, she said that her goals …
It’s never too late for physicians to change directions and land new jobs
“Checkmate,” she whispered. A silent wave swept across the tournament area. Players turned their heads in our direction, eager to see who had lost 30 seconds into the round. It was me—I had fallen victim to the infamous four-move checkmate.
My opponent, a five-year-old girl who could barely reach the other side of the chessboard, extended her hand to shake. My seven-year-old self was mortified. In the chess world, nothing is …
How chess can make you a better physician
An excerpt from 50 Years in the OR: True Stories of Life, Loss, and Laughter While Giving Anesthesia.
We were notified one cold winter’s afternoon in February that a farm accident victim with a bad leg injury was coming in from a small town twenty-five miles west …
A story of a gruesome farm accident
One of my most impactful experiences during my third year of medical school was spending time with my patients and getting to know them. I went into medicine because I believed in the special relationship between doctor and patient. As I was shadowing in college, I was amazed by how within minutes, a stranger would reveal physical and psychological details about their life they might not even share with their …
The opportunity to connect with another person on the most human of levels
Before getting dressed for work this morning, I stood in my kitchen, marveling at the ice crystals, or “tree diamonds,” as my mother calls them, from the window above the sink. As I waited for the coffee to brew, I scrolled through the text messages sent to my phone overnight until I saw my friend’s forwarded news link: “Doctors suspect COVID delayed immune response in young surgeon’s death.” I clicked …
COVID tragically took a young orthopedic surgeon
When I think about boundaries, I am struck by how individual, varied, and unique each of our own personal definitions of boundaries can be. For one person, it is the physical boundary between the external world and our property. For another, the emotional and relational boundary between physician and patient. For many, the physical, emotional, and energy boundary between work and home. And often the most difficult, the boundary between …
Boundaries as a woman physician
As doctors, we are taught the art of assessing our patients through the doctor-patient relationship. We learn a series of open-ended questions to gain insight into our patients’ values and thoughts regarding their personal health. We learn how to evaluate lab values and make diagnoses. Through all of this, we strive to make optimal decisions for our patients to avoid the legal ramifications of medical errors and because physicians thrive …
Managing stress with coping strategies for the perfectionist-driven physician
A moment in medical school that left a huge impression on me was when we had chairman’s rounds with the department of medicine’s chair. He was a renowned breast oncologist and researcher and described a bit of his process when interacting with a patient. The process he had developed over his years of experience was so fine-tuned that there was not a single movement, action, word, or breath that was …
I’m the best anesthesiologist there is
The recent controversy and backlash surrounding Kamala Harris’s Vogue cover shows that it is still fashionable to diminish powerful women. It also is the latest example of the sad fact that no matter how far we have come, women are still held to a different standard—by both men and women.
As a female vascular surgeon, I have spent my career pushing back on ideas about what …
Women in medicine need to have each others’ backs. Too often, they don’t.
All across the United States, elementary and secondary school teachers are refusing to go back to school. Before you join the growing lynch mob that’s going after these teachers, you may want to consider why they’re staying home.
For starters, many school boards make their decisions based not on what is best for students, teachers, or the community they’re supposed to serve, but on the vested interests of the …
Why teachers aren’t going back to school: a physician’s take
We all think we know what a bruise looks like. Black and blue, brownish around the edges. But depending on the circumstances, the same bruise can look different from one person to another.
To a well-loved child who skinned her knee, a bruise might look like a bad memory of an epic tree-climb attempt. To a patient with diabetes, a similar bruise might look like the onset of a life-threatening emergency. …
Changing the national conversation on wound care
The COVID-19 pandemic has exacerbated and highlighted many health issues, particularly those suffering from chronic pain.
An estimated 50 million people in the U.S. live with chronic pain, of which approximately 19.6 million experience high-impact chronic pain that interferes with life, social, and occupational activities. Regardless of the pathology of pain, chronic pain may involve Read more…
Recommending yoga to your patients? Consider this first.
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