You’ve undoubtedly heard the buzzwords: ketogenic diet, intermittent fasting. I don’t have much of an opinion about what that all does for your waistline, but I venture to say that ketones may benefit your brain.
Some doctors have recommended, with rock-solid evidence, diets that increase brain ketone levels as part of the regimen to treat drug-resistant epilepsy in children. Others claim that high ketone levels are like a magic bullet and …
As the world continues to navigate the challenges posed by respiratory viruses, recent developments have highlighted the urgency of advancing our therapeutic arsenal, particularly in the realm of broad-spectrum antivirals.
1. Winter is here. It is winter again in the northern hemisphere, and with it come the known respiratory viruses like flu, RSV, and COVID-19. Recent reports have also identified a wave of childhood pneumonia in China, not entirely attributable to …
An illustrated overview of ADHD, addressing common misconceptions and illustrating the real challenges faced by those with the condition. Through comic strips, the narrative explains the impact of ADHD on executive function and daily life, debunking the myth that symptoms are a choice or the result of not trying hard enough. It also touches on the less visible inattentive symptoms, aiming to …
As a non-clinician patient advocate and health care writer, I am frequently reminded of a quotation attributed to Samuel Clemens (Mark Twain): “Figures don’t lie. But liars figure.” I am also aware of a second quotation from economist Ronald H Coase: “If you torture the data for long enough, it will confess to anything.”
I find that both quotations apply directly to the U.S. Centers for …
I remember Christmas Eve as a child. I was so excited that I couldn’t sleep. I wanted to be awake every second until the morning came. I didn’t want to miss anything! But inevitably, I’d arrive at the Christmas tree the next morning, bleary-eyed and still feeling like I’d missed something important. My wanting mind had taken over and robbed me of being fully awake when it counted. And every …
An excerpt from The Fix Your Depression Handbook.
Most of us strive to be happy loving people. Our tendency to look outside ourselves to find acceptance, safety, love, and completion can misdirect our energies, and have us searching for the pathway to meaning in our lives in places where it cannot exist. It is so important to understand that we were born with everything we need to be happy and …
“There is no greater agony than bearing an untold story inside you.”
– Maya Angelou
Since my teenage years, I have been watching Bollywood movies of all sorts. Maybe people from the subcontinent like them because no one can relate to these movies other than them.
My favorite hero was Sushant Singh Rajput. I liked him for his personality, his sweet smile, and the genuine look he had in his eyes. When he …
In 2013, I graduated with a BSN, drawn to nursing by a love for science and a passion for helping others. The promise of good pay, job security, and growth opportunities was a marketing pitch so convincing I never thought to question it. Before my first clinical experience, I vividly recall having to attend a self-defense class. At the time, it struck me as both odd and somewhat amusing that …
First, a disclaimer. I do not know Secretary of Defense Lloyd Austin, and I am not involved in his medical care. As an academic infectious disease physician, I am ignorant of the internecine hierarchy of the Defense Department. However, I listen to the news and thus am aware of his recent prostate cancer diagnosis and treatment. On National Public Radio, reporters were discussing why the secretary of defense did not …
Following in his father’s footsteps, my son is a third-year medical student and by the time he completes his training, cell-cultivated chicken meat may be replacing meat from slaughtered birds. My home state of Alabama is one of the top chicken-producing states, but in the future, poultry production may take place in stainless steel tanks, rather than chicken coops.
Federal regulators Read more…
Medical aid in dying (MAID) is poised to be one of the hottest political health care issues of 2024. As in 2023, more than a dozen states will hold both impassioned hearings in legislative chambers and equally fervent debates in the community. Already, nearly twenty states have introduced bills to authorize MAID this year. They seek to join the eleven states that already authorize MAID for 73 million Americans (California, …
Delving into the topic of the body positivity movement requires the unpacking of many other issues facing society today. This topic cannot be looked at in a vacuum.
We live in an era where diversity and inclusion have become core values in many aspects of American life, and body positivity is a subset of that. The body positivity movement actually started in the late 1960s when women were rebelling against other …
In a serendipitous encounter, I crossed paths with an old schoolmate of mine whimsically dubbed Fluffy Carol during our shared medical residency. Famous for her arresting charm and infectious smile, she was, in many ways, the life of the party if we ever had one.
Despite her endearing qualities, one mischievous fellow in our group had bestowed upon her a less-than-ideal nickname that stuck, though it was seldom uttered in her …
There is a widespread belief that the emotional distress we feel causes or contributes to many common medical conditions. However, decades of mind/body research performed by research psychologists who strongly believed this failed to confirm these beliefs. Worse, studies also could not confirm any benefit of stress reduction techniques in the management of common medical conditions.
Then, is there a mind/body connection?
The answer is yes, but it is very different from …
The United States is a global medical care leader in many aspects, including the development of new pharmaceuticals, acute stroke care, and cancer screening. Yet, despite our advances and wealth, we lead peer nations in maternal mortality and morbidity.
While the vast majority of the nearly four million women who give birth in America every year do so without complications, maternal deaths have more than doubled over the past two decades.
In …
In the world of medicine, we often encounter the term “defensive” used in various contexts – from patient interactions to professional evaluations. However, it’s crucial to reevaluate our understanding of this term and its implications on our practice and relationships.
Labeling a reaction as “defensive” carries a subjective judgment, often seen as problematic or negative. “Defensive” is often equated to a “bad” and “problematic” reaction or behavior. “Defensive” is a judgment, …
A solid mass silently grew on my kidney. An unwelcome addition. Asymptomatic. Discovered haphazardly during a CT scan of my lungs … And it revealed itself.
At first, I was devastated. Will cancer ever leave me alone? It has already visited me twice before. First, breast cancer, also asymptomatic, detected during my very first mammogram at the age of 42, and then a troublesome mole that tested positive for melanoma.
I seemed …
I sat at my desk in my 6th-grade classroom, my anxiety mounting. I counted down the minutes until the big hand on the clock above the chalkboard finally reached noon. As my classmates emptied out of the room, headed to the cafeteria for lunch, my palms got cold and clammy, and I felt a growing sense of panic. I had to use the bathroom, but the prospect of entering a …
There is undeniable hope and optimism when looking at the future of cancer care. Cancer survival rates are steadily rising as oncologists continue to learn more about the 100+ unique types of cancer—and emerging variants—that exist. Thanks to new targeted therapies and remarkable improvements in genomics, cancer care physicians and researchers are finding better ways to treat each cancer type and improve health outcomes.
Despite this knowledge, however, there are still …
An excerpt from The Healing Book.
When Allie’s canoe tapped the dock in Iquitos, Peru, she didn’t know which was greater: her exhaustion or her anticipation. After hours on the Amazon River, she was sticky with sweat, and her arms and legs itched and ached in the wake of countless mosquito bites. However, their arrival meant she was that much closer …
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