“Do you have a key?” my grandma asks me. I hesitate and she repeats herself, “Do you have a key to this place?” She is sitting in a hospital chair behind one of those hospital tables with a tray full of hospital food in front of her. She is practically skin and bones; her shirt and pajama pants are hanging off of her. My mom is sitting on the bed, …
The weight of a number
Three years ago, I sat in my car during a work break, hands trembling as I opened my MCAT score report. The number stared back at me: 494. My heart sank. As a husband and father of two young girls, I had poured five months into prep courses, question banks, and late-night study sessions, all while balancing family and work. I walked out of that eight-hour …
I had heard about night float: a daunting rotation for interns as they cared for patients they often were not well acquainted with, putting out fires until their usual team could take over in the morning. Given this reputation, I was surprised to find a night float week on my schedule as part of my internal medicine clerkship, a core rotation as a third-year medical student.
My first patient was a …
In medical school, we are taught how to recognize the signs of depression, how to assess for suicidal ideation, and how to document risk. We memorize screening tools, safety plans, and algorithms. But what we rarely learn, if at all, is how to hold the emotional weight of these encounters. We are not formally taught emotional literacy. Some may argue that emotional literacy can be learned informally over time, but …
For the last several years, burnout (a syndrome typically defined as emotional exhaustion, cynicism, and poor efficacy) has been a hot topic in the world of health care. But as a bit of good news, the AMA recently released that the rates of physician burnout are at the lowest they have been since the beginning of the COVID-19 pandemic. However, I would argue that if 43 percent …
Historical, cultural, social, and political factors contribute to the disparities in reproductive health, making it a multifaceted and deeply rooted issue in the fabric of the United States. Historically, the legacy of slavery and the American eugenics movements established race-based medicine, systems, and stereotypes that continue to influence provider bias and patient mistrust, contributing to the ongoing inequities in reproductive health. Culturally, persistent stereotypes, particularly toward Black women, have led …
In medical training, there are moments when the question quietly shows up. It might be during a night shift, after a long stretch without sleep, or while catching up on charting. The thought is simple, but heavy: What if I had chosen something else? What if I had gone into engineering, or business, or any path that didn’t ask quite so much?
This reflection started as an assignment for a medical …
“Did I get dumber?” This poignant question from a medical student, asked in frustration after receiving a lower-than-expected grade, became the focus of a forty-five-minute academic coaching session. Simply put, my role as a learning specialist was to foster a mindset shift: from “my grade determines my self-worth” to “my grade reflects where I am in my learning right now and guides my next steps.” Helping the student build this …
Filipino Americans are one of the fastest-growing and most diverse Asian American subgroups in the U.S.—yet they remain one of the most misunderstood, especially when it comes to mental health. Whether due to the myth of the “model minority” or the aggregation of Asian health data that obscures subgroup differences, Filipino Americans face a growing but overlooked mental health crisis.
Despite strong cultural values rooted in resilience, family, and faith, Filipino …
Leadership training in medicine is often framed around titles and administrative skills, preparing students to one day manage teams or step into academic or hospital leadership roles. While these skills are important, they miss the deeper, more urgent need in medical education: helping future physicians understand themselves, navigate complex health care systems, and make intentional career decisions aligned with their values.
Why traditional leadership training falls short
Countless physicians enter practice only …
When I started medical school, I imagined long nights memorizing anatomy, shadowing physicians, and, eventually, walking hospital hallways in a white coat while trying to solve the intricate puzzles that patients carry in their bodies.
What I didn’t expect was that some of the most important lessons wouldn’t come from a professor or a textbook but from conversations about algorithms, data, and machines that learn.
Artificial intelligence felt distant at first, something …
Many health care providers are still coming to terms with the opioid epidemic. The development of drugs such as Oxy opened a door for widespread opioid use, and the aftermath of this failure has led to rampant addiction in our country’s most vulnerable. As the system gradually regulated legal opioids, dangerous alternatives like heroin and fentanyl increased in prevalence. Other nonopiate medications like amphetamines have also become common in communities. …
There is a generation change happening in how health information and care is accessed, understood, and delivered, driven by Gen Z. They are the first generation of digital natives and the first to fully benefit from the Affordable Care Act, which has cut uninsured rates in half for 19- to 25-year-olds, improving access to preventive care services. But now, as they enter adulthood and are becoming responsible for their …
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In a little area outside our free clinic in Miami, ten of us sit together in a group. The air is thick and unmoving. Some wear torn shirts while others arrive in stylish outfits. A few have not had the chance to shower in weeks, but all show up, bringing their full selves to the group. These are the people who call the streets home, men and women who sleep …
Before I ever introduced myself as a future doctor, I was a listener.
Not because someone told me that listening was important in medicine, but because, as a first-year student, I quickly realized I had no answers—but I did have ears. And heart. And a quiet seat at the edge of patient stories and preceptor reflections.
In the early days of medical school, everything felt unfamiliar. The terms, the pace, the sense …
At first glance, medical school can be simplified to “drinking from a fire hose.” Endless Anki cards, color-coded notes, iPads filled with diagrams.
Cramming and regurgitation, funny acronyms and mnemonics. Obscure conditions. Buzzwords.
It feels like memorizing a ton of conditions and running through the routine steps of diagnosis, treatment, management, clinical investigations, and so on — until you can recite them in your sleep.
You’re buried in biochemical pathways, pathophysiology, and pharmacology, …
The United States and Japan, while separated by geography, language, and culture, share more in common than first meets the eye—particularly when it comes to health care. As post-war democracies that developed robust medical infrastructures in the latter half of the 20th century, both countries have grappled with similar challenges: Aging populations, rising costs, workforce burnout, and persistent health disparities. Yet their respective approaches—the U.S.’s pluralistic, market-driven model and Japan’s …
Throughout my academic career I learned that medicine can be pursued through any major. Although the traditional path is through biology, as long as the correct prerequisites are taken, you are eligible to apply. As time went on, I began to think to myself, “Why isn’t there a common pre-med major?” This major would set students up to conquer the rigorous curriculum of medical school. Additionally, if students decide not …
The memories are still raw: Stepping off the plane alone, unsure of what came next. Where was the campus? The car? A place to live? I didn’t know a soul. I was in a different country, surrounded by uncertainty.
There were moments I truly wondered if I’d make it. I was afraid I’d fail—that this dream might slip through my fingers. How could I study medicine on a tiny island and …
I sat in my pink childhood bed, my name still written in cursive above it from when I redesigned the room at seven years old, staring at the letter that shattered my dream. I had been dismissed from medical school for “professionalism” concerns. I didn’t know what came next. No roadmap. No support. Just the crushing reality that everything I had worked for was suddenly gone.
Medical education demands resilience and …
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