Regulate your nervous system to improve your physical and emotional well-being [PODCAST]
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“It makes sense that the body’s reaction to the onslaught of perceived threats would have a detrimental effect on physical and mental well-being. Perceived threats trigger the exact same physiological response as actual threats, activating a fight, flight or freeze reaction. It’s the …
Regulate your nervous system to improve your physical and emotional well-being [PODCAST]














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